Türk Hemşireler Derneği(THD) ve Psikiyatri Hemşireleri Derneği(PHD) yaşadığımız süreçte hemşirelerin yaşadığı psikolojik gerginlikleri, stresi azaltmak adına COVİD-19 kaynaklarından hemşireler için öneriler hazırlamıştır. Yazı hemşirelerin yaşadığı stresi azalmakta bir kılavuz niteliği taşımaktadır.
THD ve PHD’nin, dernek
sayfaları ve Twitter üzerinden
paylaştıkları öneriler şunlardır:
SAĞLIK SISTEMININ KAHRAMANLARI HEMŞIRELERE MESAJLAR
Değerli
meslektaşlarımız,
Hemşireler olarak sizler, Küresel düzeyde salgın olan COVID-19 ile mücadelede bir yandan ön safta görev yaparak hastalarımızı iyileştirmeye çalışırken diğer yandan çalışma ortamında patojene maruz kalma riski taşımakta, uzun ve yoğun çalışma temposu içinde fiziksel ve psikolojik yorgunluk ve gerginlik yaşamakta, kendinizin ve yakınlarınızın sağlığını korunma endişesi taşımaktasınız.
Bu kriz döneminde sorunların titizlikle yönetilmesinde tüm yöneticilerin, klinik liderlerinin ve hemşire meslektaşlarımıza önerilerimizi şöyle sıraladık;
BU SÜREÇTE YÖNETICILER OLARAK;
Öncelikle tüm çalışanlarınıza, yoğun ve zorlu bir süreç yaşandığını ancak güvende olduklarını hissettirin. “Güvende olduğunu hissetmek”, Maslow’un tanımladığı en temel gereksinimlerden birisidir. Bunun sağlanması için gerekli koruyucu ekipmanların ve koşulların sağlanması yöneticilerin sorumluluğudur.
UNUTMAYALIM, KORUNMAZSAK KORUYAMAYIZ!
Çalışanlar bu gibi kriz durumlarında her zaman lider/yöneticinin yaklaşımı ve mesajlarına daha fazla önem verir. Belirsizlik durumlarında liderlerin ne söylediği, nasıl söylediğine daha fazla dikkat etmesi gerekir. Bu gibi durumlarda çalışanlarda güven oluşturmak için daha sık iletişim kurmak ve şeffaf olmak gereklidir.
BU NEDENLE ÇALIŞANLARINIZA KARŞI AÇIK OLUN VE GERÇEKLERE ODAKLANIN
-Belirsizliğin olduğu durumlarda her zaman duygu yoğunluğu (endişe, üzüntü, öfke) yüksektir ve yanlış bilgilere inanılabilir. -İnsanların neyin doğru olabileceği hakkında bilgi edinmek için gidebilecekleri güvenilir olan bir kaynak olduğunuzdan emin olun. Güvenilir bilgiye ihtiyacınız varsa, Sağlık Bakanlığı, bu alanın uzmanı olan bilim insanları ve Dünya Sağlık Örgütü (DSÖ) düzenli olarak koronavirüs ve COVID-19 durumu hakkında güncellemeler yayınlamaktadır. Bunlardan yararlanın ve ekibinizin de bu kaynaklardan bilgi almasını sağlayın.
-Doğru olmanın yanı sıra, net olun. Çalışanlar ve diğerlerinin endişe, üzüntü gibi duyguları yoğun olduğunda, nüansları daha az kavrayabilirler. İletişiminizin kesin olduğundan ve karışık mesaj içermediğinden emin olun. İnsanlar anlamadıkları şeylere güvenmezler, bu yüzden ne kadar açık ve net olursanız o kadar iyi olur.
Neleri paylaştığınız ve ne zaman paylaştığınıza dikkat edin. Bir kez bir şey söylemiş olmanız, insanların onu gördüğü veya duyduğu anlamına gelmez. Farklı insanlar mesajları farklı şekilde duyacak ve sadece kendi süreçlerinde bulundukları yere göre katılabileceklerdir.
ANLAYIŞLI VE EMPATIK OLUN
Çalışanlarınıza ve diğerlerine onları dinlediğinizi ve önemsediğinizi bildirin. Bir şeyleri değiştiremeseniz de mücadeleleri ve zorluklarını anladığınızı ve takdir ettiğinizi ifade edebilirsiniz. Bunları kabul ederek insanların rahatsızlıklarını ifade etmesine fırsat verin
İNSANCIL OLUN
Bu stresli dönemde sizin de çeşitli güçlükler yaşadığınızı, sorunları çözmeye çalıştığınızı abartmadan çalışanlarınıza iletin. İletinizin içeriği açısından, bazı sorunları bildiğinizi ve henüz yanıtlarının olmadığını söylemek de uygundur. Bu tür bir şeffaflık da güven doğuracaktır
ÇEVRENIZDEKILER IÇIN BIRLEŞTIRICI OLUN
İnsanlar başkalarıyla ortak hareket ettiklerinde önemli ölçüde motive olurlar. Bu birlikteliği sağlamak için biz bilinci ile hareket edin “biz” - “birlikte başaracağız” mesajını verin.
ÇEVRENIZDEKILERE BÜYÜK RESMI GÖSTERMEYE ÇALIŞIN
Belirsizlik zamanlarında, insanların bakış açıları daralabilir ve kendilerine veya acil ihtiyaçlarına odaklanabilirler. Bu nedenle onlara asıl konuyu, daha büyük resmi hatırlatın. Bu sadece, çalışanlarınız, gruplar ve hatta kurumunuzla ilgili olmayan tüm dünyayı etkileyen bir durum. İnsanlar, kendilerine daha az odaklandıklarında ve etraflarındaki insanların refahı ile ilgilenirken daha iyi baş ederler.
PRAGMATIK OLUN
İnsanlar, zorlu durumlarda birileri tarafından yönlendirilmeye daha fazla ihtiyaç duyarlar. Bu nedenle onlara neye ihtiyacınız olduğunu ve neler yapmaları gerektiğini bildirin. Çalışanlarınıza bu süre zarfında hastalarına/sorunlarına odaklanmalarını, meslektaşlarını desteklemelerini isteyebilirsiniz. Çalışanlarınızdan söylenti yaymak yerine soru sormalarını isteyebilirsiniz. Bu tür pragmatik, eyleme yönelik öneriler çalışanların işe odaklanmasına yardımcı olacaktır. Çalışanlarınıza, zorluklar olsa da birlikte başaracağınızı bildirin, bir belirsizlik içinde olabilirsiniz, ancak insanlar başaracağınızı bilmek isterler.
SEÇICI OLUN
Genel olarak, kelimelerinizi dikkatlice seçin. Çalışanlar liderin her kelimesine odaklanma eğilimindedir - Mesajınızı her açıdan düşünün ve iletişiminizi geliştirirken kelimelerinizin kişiden kişiye nasıl geçeceğini ve potansiyel olarak (yanlış) yorumlanabileceğini düşünün. Doğru ama zehirleyici olmayan, destekleyici, hor görmeyen ve ulaşılabilir ama duygusal olmayan kelimeleri seçin. Özetle, bir lider olarak, insanların sakin, odaklanmış ve meşgul olmalarına yardımcı olmada kritik bir rolünüz var. Açık olun, gerçeklere odaklanın, aynı zamanda insani olun ve empati gösterin. İnsanları bir araya getirin ve daha geniş bir bağlamla odaklanmaları gereken şeyi görmelerine yardımcı olun.
Somut önerilerde bulunun ve pragmatik taleplerde bulunun. Aynı zamanda, şu an ve geleceğe odaklanın ve insanların umutlu olmasına ve sakin kalmasına yardımcı olun. Sözleriniz ve mesajınız hakkında seçici olduğunuzda, denizler dalgalı ve belirsiz olsa bile olumlu bir yol gösterici olabilirsiniz.
BU SÜREÇTE HEMŞIRE OLARAK;
-Mevcut durumda kendi kontrolünüz altında yapabileceklerinize odaklanın. Yaşanan bu kriz ortamında en çok hissedilen duygu ağırlıklı olarak kaygı/endişedir. Çoğunlukla da kontrol edilemeyen durumlar insanda endişe yaratır. Hafif endişe başa çıkmanıza yardımcı olurken, aşırı endişe paniğe neden olabilir. Panik durumunda ise, hata yapma ve mantıksız kararlar ve davranışlarla meşgul olma ihtimali yükselir. Unutmayın her şeyi kontrol edemeyiz.
-Öncelikle bulaş riskinizi azaltarak kaygıyı azaltın, “koruyucu önlemler alın”. Örneğin, sık sık el yıkama, güvenli ekipmanın gerçekçi ve doğru kullanımı.
-Bu durumla ilgili neler düşünüyorsunuz farkına varın. Unutmayalım ki bu sadece bizim başımıza gelmedi, tüm dünya aynı sorunla başetmeye çalışıyor.
-Mevcut koronavirüs gibi tehditlerin olduğu durumlarda, zihnimiz tehdidi kolayca abartabilir ve onunla başa çıkma yeteneğimizi zayıflatabilir. Bu durumda ise her zamankinden daha sinirli olabilir, olağandan daha fazla ya da az kaygı hissedebilirsiniz, çaresizlik, öfke, tahammülsüzlük yaşayabilirsiniz. Stresiniz artar ve bunalmış hissederseniz bundan utanmayın. Herkesin stresi deneyimi ve bununla başa çıkması farklı olabilir.
Duygular bulaşıcıdır: Endişenizden çevrenizdeki diğer bireylerin de etkileneceğini unutmayın. Çok fazla endişe duygusu diğerlerine de bulaşarak panik yaratabilir. Bu ise ne size ne de diğerlerine yardımcı olur. Bunun yerine, yaşadıklarınızı, duygularınızı anlamaya çalışın ve ifade edin hatta zamanınız varsa yazın.
-Konuşmalar/tartışmalar sırasında aklınıza gelen ilk şeyi söylemeyin, acele etmeyin, asıl söylemek istediğinizi düşünün. Aynı anda karşınızdakinin de söylediklerini duymaya ve anlamaya çalışın
-Her okuduğunuza, duyduğunuza inanmayın. Halen bilgi akışı çok fazla. Özellikle Kulaktan kulağa aktarılan bilgiler özünden uzaklaşır. Bu nedenle, sadece güvenilir kaynaklara odaklanın.
-Etrafınızda olumsuz ifadeler kullanan, endişenizi artıran kişi ve durumlara karşı kendinizi koruyun, onları durdurun. Unutmayın suya atılan bir taş önce küçük sonra büyük büyük dalgalar yaratır.
ÖZ BAKIMINIZA DIKKAT EDIN.
İş sırasında veya vardiyalar arasında yeterli dinlenme ve mola verme, yeterli ve sağlıklı yiyecekler yeme, fiziksel aktiviteye girme ve ailenizle ve arkadaşlarınızla iletişimde kalma gibi yararlı başa çıkma stratejileri kullanmaya çalışın.
Tütün, alkol veya diğer ilaçların kullanımı gibi yararsız başa çıkma stratejileri kullanmaktan kaçının. Uzun vadede, bunlar zihinsel ve fiziksel refahınızı kötüleştirebilir. COVID-19 salgını, hepimiz için yeni bir deneyim, Yine de, stresinizi yönetmek için geçmişte sizin için işe yaramış stratejileri kullanmak şimdi size fayda sağlayabilir. Bu nedenle size iyi geldiğini bildiğiniz uğraşlara, manevi yönden destek olacağını düşündüğünüz etkinliklere zaman ayırın.
SEVDIKLERINIZLE BAĞLANTI IÇINDE OLUN.
Ailenizi, eşinizi, çocuklarınızı ve arkadaşlarınızı görmeye çalışın. Yüz yüze görüşmeniz güvenli olmadığında telefonda seslerini duyun, görüntülü görüşmelerle nasıl olduklarını öğrenin. Sizin için endişeleniyorlarsa kendinize iyi baktığınıza dair onlara güvence verin.
Sevdiklerinizle iletişim halinde olmak korkularınızla baş etmeye çalışırken size güç verecektir. Ancak onları da güçlü tutmak amacıyla özellikle çocuklarla hastanede olan bitenleri, hastalarınızın durumuyla ilgili bilgileri paylaşmayın.
THD sitesinin linki
üzerinden daha ayrıntılı bilgilere ulaşabilirsiniz.
http://www.thder.org.tr/saglik-sisteminin-kahramanlari-hemsirelere-mesajlar
Yorumlar
Just possessing RAD-140…
Just possessing RAD-140 however for "study objectives" is lawful in the United States by
all indicators.
Superb website you have here…
Superb website you have here but I was wondering if you knew
of any community forums that cover the same topics discussed in this article?
I'd really love to be a part of online community where I can get comments from other experienced people that share the same
interest. If you have any recommendations, please let me know.
Bless you!
What's up, its pleasant post…
What's up, its pleasant post concerning media print, we all be
aware of media is a fantastic source of data.
I'm really enjoying the…
I'm really enjoying the theme/design of your site.
Do you ever run into any internet browser compatibility issues?
A number of my blog readers have complained about my blog
not working correctly in Explorer but looks
great in Chrome. Do you have any advice to help fix this issue?
Hey I know this is off topic…
Hey I know this is off topic but I was wondering if
yyou knew of any widgets I could add to my blog tyat automatically tweet
my newest twitter updates. I've een looking for a plug-in like this for quite some time aand was hoping maybe
you would have some experience with something like this.
Please let me know iff you run into anything. I trul enjoyy reading your blog
and I look forward to yolur new updates.
Allow's dive deeper into…
Allow's dive deeper into what might be causing the
leakage in your life and how you might address it.
It's actually a cool and…
It's actually a cool and useful piece of info. I'm glad
that you simply shared this helpful information with us.
Please keep us up to date like this. Thanks for sharing.
Leading our exploration…
Leading our exploration right into the world of peptides is
Dr. Suzanne Manzi, a distinguished number in the clinical
neighborhood.
Greetings from Carolina! I'm…
Greetings from Carolina! I'm bored to tears at work so I decided to check out your website on my
iphone during lunch break. I enjoy the information you present here and can't wait to take a
look when I get home. I'm surprised at how quick your blog loaded on my phone ..
I'm not even using WIFI, just 3G .. Anyways, very good site!
Hi there! Do you use Twitter…
Hi there! Do you use Twitter? I'd like to follow you
if that would be ok. I'm definitely enjoying your blog and
look forward to new updates.
Hi there, yes this paragraph…
Hi there, yes this paragraph is in fact nice and I have learned lot of things
from it regarding blogging. thanks.
Hmm is anyone else…
Hmm is anyone else encountering problems with the images
on this blog loading? I'm trying to determine if its a problem on my end or if it's the blog.
Any feed-back would be greatly appreciated.
Both are perfectly valid and…
Both are perfectly valid and exceptional uses specialists' ability.
https://wokwi.com/projects…
https://wokwi.com/projects/409153726402209793
https://ideone.com/EKSb47
https://www.pastery.net/ykkmcu/
https://ultrafighteronline.com/topic/6060/dncmdvm
https://nodebb.klangknecht.com/topic/2531/bvdfhvbfh
https://wokwi.com/projects/409136188710089729
https://forum.sweepsflow.com/topic/684/bcvdfvf
https://forum.daoyidh.com/topic/1631/jhcsdhv
https://forum.thecodingcolosseum.com/topic/8336/cssdsdv
https://paste.myst.rs/4mgod6ij
https://toirscript.com/category/2/general-discussion
https://web3devcommunity.com/topic/8654/fvdfvfv
https://paste.feed-the-beast.com/view/85e4810e
https://jsfiddle.net/putradani/byacf6dz/1/
https://pastelink.net/j54iy05o
https://rentry.co/o52re388
https://pastebin.com/
https://herbalmeds-forum.biolife.com.my/d/140044-fvgbfvcd
https://tech.io/snippet/LF6GUel
https://rentry.co/k8refho4
https://paste.laravel.io/5d8ea698-006e-4a5f-949f-a517f5aa925b
https://paste.myst.rs/16jnmsam
https://ctxt.io/2/AAA4ZQ1VFg
https://paste.enginehub.org/eX7e3JVpW
https://paste.imirhil.fr/?2606dd3e3a004634#7VmbI52hl/XjNzFIxNOCqWNElBoi…
https://paste.thezomg.com/222942/44061017/
https://pastelink.net/cj4hovon
https://paiza.io/projects/cerBt6-pInyTSBFzajGs5A?language=php
https://studynotes.ie/posts/eGIdxp-dcddfv
https://justpaste.me/py3p1
https://www.toptal.com/developers/hastebin
https://paste.toolforge.org/view/b6ab9ba7
https://paste2.org/I7yxes2e
https://ultrafighteronline.com/topic/6059/cddcd
https://forum.gamestategames.com/d/6988-dcdfvffv
https://bitbin.it/dWsSsfKM/
https://paste.md-5.net/raxobohore.coffeescript
https://www.justgiving.com/page/lauren-alexis-leaked-original-video-vir…-?newPage=true
https://www.justgiving.com/page/kawaii-sofey-leaked-original-video-vira…
https://www.justgiving.com/page/maya-g-leaked-original-video-viral-on-s…
https://www.justgiving.com/page/izzy-green-leaked-original-video-viral-…
https://www.justgiving.com/page/katiana-kay-leaked-original-video-viral…
https://www.justgiving.com/page/hannah-owo-leaked-original-video-viral-…
https://www.justgiving.com/page/subhashree-sahu-leaked-original-video-v…
https://www.justgiving.com/page/lauren-alexis-leaked-original-video-vir…
https://www.justgiving.com/page/aishah-sofey-spiderman-leaked-original-…
https://www.justgiving.com/page/aishah-sofey-leaked-original-video-vira…
https://www.justgiving.com/page/sophie-rain-leaked-original-video-viral…
https://www.justgiving.com/page/sophie-rain-spiderman-leaked-original-v…
https://www.strava.com/clubs/1292621/group_events/1780030?new=true
https://www.strava.com/clubs/1292621/group_events/1780033?new=true
https://www.strava.com/clubs/1292621/group_events/1780038?new=true
https://www.strava.com/clubs/1292621/group_events/1780042?new=true
https://www.strava.com/clubs/1292621/group_events/1780043?new=true
https://www.strava.com/clubs/1292621/group_events/1780046?new=true
https://www.strava.com/clubs/1292621/group_events/1780048?new=true
https://www.strava.com/clubs/1292621/group_events/1780050?new=true
https://www.strava.com/clubs/1292621/group_events/1780051?new=true
https://www.strava.com/clubs/1292621/group_events/1780054?new=true
https://www.strava.com/clubs/1292624/group_events/1780058?new=true
https://www.strava.com/clubs/1292624/group_events/1780059?new=true
https://www.strava.com/clubs/1292624/group_events/1780060?new=true
https://www.strava.com/clubs/1292624/group_events/1780062?new=true
https://www.strava.com/clubs/1292624/group_events/1780064?new=true
https://www.strava.com/clubs/1292624/group_events/1780065?new=true
https://www.strava.com/clubs/1292624/group_events/1780066?new=true
https://www.strava.com/clubs/1292624/group_events/1780067?new=true
https://www.strava.com/clubs/1292624/group_events/1780068?new=true
https://www.strava.com/clubs/1292624/group_events/1780069?new=true
https://www.strava.com/clubs/1292618/group_events/1780070?new=true
https://www.strava.com/clubs/1292618/group_events/1780072?new=true
https://www.strava.com/clubs/1292618/group_events/1780073?new=true
https://www.strava.com/clubs/1292618/group_events/1780075?new=true
https://www.strava.com/clubs/1292618/group_events/1780077?new=true
https://www.strava.com/clubs/1294287/group_events/1780097?new=tru
https://www.strava.com/clubs/1294287/group_events/1780103?new=true
https://www.strava.com/clubs/1294287/group_events/1780106?new=true
https://www.strava.com/clubs/1294287/group_events/1780112?new=true
https://www.strava.com/clubs/1294287/group_events/1780116?new=true
https://www.strava.com/clubs/1294287/group_events/1780120?new=true
https://www.strava.com/clubs/1294287/group_events/1780300?new=true
https://www.strava.com/clubs/1294287/group_events/1780303?new=true
https://www.strava.com/clubs/1294287/group_events/1780310?new=true
https://www.strava.com/clubs/1294287/group_events/1780313?new=true
https://taylorhicks.ning.com/photo/albums/ertu8i90op
https://taylorhicks.ning.com/photo/albums/rty7u8i90op
https://www.diigo.com/item/note/b1fol/2oim?k=6317ae78f79a6cc3c309ee4bc7…
https://taylorhicks.ning.com/forum/topics/rtiop
https://anotepad.com/notes/a9rq22dk
https://paiza.io/projects/Ni7Pfz6cfu64s-v0eNw_ig
https://pastelink.net/kbtss8yt
https://notepad.pw/markdown/OQrlTAnGldk4zUlHrX4l
https://paste.laravel.io/155be172-6884-4f4a-bbfe-0f97bb300871
https://jsitor.com/RSgIgtlWsr
https://ctxt.io/2/AAA4U_lHFg
https://tech.io/snippet/yBXP1ff
https://paste.intergen.online/view/16802391
https://yamcode.com/nouman-195
https://paste.feed-the-beast.com/view/735460d5
https://paste.mozilla.org/z4wiNYKM
https://jpn.itlibra.com/article?id=23177
https://taylorhicks.ning.com/forum/topics/yuiop-1
https://justpaste.me/pWkB1
https://www.pastery.net/tyqksj/
http://pastie.org/p/1FOZrPyJx4TgVMQDqHFTZ8
https://onecompiler.com/html/42s6xps9j
https://paiza.io/projects/EeefF4juhkrIXubkD74JQg
https://medium.com/@noumananwar319/rftyuio-d0998bb9e575
https://sites.google.com/view/ertyuiopfghjbgfds/home
https://gamma.app/generate/nuhxp9hyiy388tv
https://pastelink.net/398pbbj0
https://plaza.rakuten.co.jp/fkdjsfa/diary/202409150000/
https://www.justgiving.com/page/anjali-arora-leaked-video-viral-on-soci…
https://www.justgiving.com/page/trisha-kar-madhu-leaked-original-video-…
https://www.justgiving.com/page/kulhad-pizza-viral-couple-leaked-origin…
https://www.justgiving.com/page/brooke-monk-leaked-video-viral-on-socia…
https://www.justgiving.com/page/pokimane-leaked-original-video-viral-on…
https://www.justgiving.com/page/sophie-rain-spiderman-leaked-original-v…
https://www.justgiving.com/page/sophie-rain-spiderman-leaked-video-vira…
https://www.justgiving.com/page/sophie-rain-spiderman-leaked-video-vira…
https://www.justgiving.com/page/brecky-hill-nudes-leaked-original-video…
https://www.justgiving.com/page/abbi-doodlez-leaked-original-video-vira…
https://www.justgiving.com/page/heyimbee-leaked-original-video-viral-on…
https://www.justgiving.com/page/watch-xx-sophie-rain-tutorial-viral-lea…
https://www.justgiving.com/page/watch-xx-sophie-rain-viral-leaked-video…
https://www.justgiving.com/page/watch-xx-ari-kysta-viral-leaked-video-t…
https://www.justgiving.com/page/watch-xx-rainbow-dragon-viral-leaked-vi…
https://www.justgiving.com/page/watch-xx-jessica-geng-viral-leaked-vide…
https://www.justgiving.com/page/watch-xx-anari-exe-viral-leaked-video-t…
https://www.justgiving.com/page/watch-xx-cutexezra-ezzy-viral-leaked-vi…
https://www.justgiving.com/page/watch-xx-deborah-tmz-viral-leaked-video…
https://www.justgiving.com/page/watch-xx-brandyrenee-viral-leaked-video…
https://www.justgiving.com/page/watch-xx-celina-smith-viral-leaked-vide…
https://www.justgiving.com/page/watch-xx-janna-breslin-viral-leaked-vid…
https://www.justgiving.com/page/watch-xx-annacherry-viral-leaked-video-…
https://www.justgiving.com/page/watch-xx-roseiquartz-viral-leaked-video…
https://www.justgiving.com/page/watch-xx-aniela-viral-leaked-video-tren…
https://www.justgiving.com/page/watch-xx-amelia-massie-viral-leaked-vid…
https://www.justgiving.com/page/watch-xx-lyricyung-viral-leaked-video-t…
https://www.justgiving.com/page/watch-xx-emily-pawgemily-viral-leaked-v…
https://www.justgiving.com/page/watch-xx-bummyburner-viral-leaked-video…
https://www.justgiving.com/page/watch-xx-agata-fagata-viral-leaked-vide…
https://www.justgiving.com/page/watch-xx-valery-altamar-viral-leaked-vi…
https://www.justgiving.com/page/watch-xx-nora-fawn-cosplay-viral-leaked…
https://www.justgiving.com/page/watch-xx-tami-tsunami-viral-leaked-vide…
https://www.justgiving.com/page/sex-video-laurna-sanders-viral-video-le…
https://www.justgiving.com/page/watch-xx-bella-feetures-viral-leaked-vi…
https://www.justgiving.com/page/watch-xx-sabrina-spice-viral-leaked-vid…
https://www.justgiving.com/page/watch-xx-jadelidamelio-viral-leaked-vid…
https://www.justgiving.com/page/watch-xx-lavynder-rain-viral-leaked-vid…
https://www.justgiving.com/page/watch-xx-shirly-novoa-viral-leaked-vide…
https://www.justgiving.com/page/watch-xx-nikki-bella-viral-leaked-video…
https://www.justgiving.com/page/watch-xx-prettykkittykat-viral-leaked-v…
https://www.justgiving.com/page/watch-xx-cherricali-viral-leaked-video-…
https://www.justgiving.com/page/watch-xx-sunset-kiwisunset-viral-leaked…
https://www.justgiving.com/page/brecky-hill-leaked-original-video-viral…
https://www.justgiving.com/page/camilaara-leaked-original-video-viral-o…
https://www.justgiving.com/page/ari-kysta-leaked-original-video-viral-o…
https://www.justgiving.com/page/nila-nambiar-leaked-original-video-vira…
https://www.justgiving.com/page/subhashree-sahu-leaked-original-video-v…
https://www.justgiving.com/page/hannahowo-leaked-original-video-viral-o…
https://www.justgiving.com/page/kaitlyn-kreme-leaked-original-video-vir…
https://www.justgiving.com/page/ari-kysta-leaked-original-video-viral-o…
https://www.justgiving.com/page/marie-tamera-leaked-original-video-vira…
https://www.justgiving.com/page/berigalaxy-leaked-original-video-viral-…
https://www.justgiving.com/page/jamiliz-leaked-original-video-viral-on-…
https://www.justgiving.com/page/meggnut-leaked-original-video-viral-on-…
https://www.justgiving.com/page/lararoseb-leaked-original-video-viral-o…
https://www.justgiving.com/page/sophie-rain-spiderman-leaked-original-v…
https://www.justgiving.com/page/sophie-rain-spiderman-tutorial-leaked-o…
https://www.justgiving.com/page/babehan-leaked-original-video-viral-on-…
https://www.justgiving.com/page/celine-flordegin-leaked-original-video-…
https://www.justgiving.com/page/crazyjamjam-leaked-original-video-viral…
https://www.justgiving.com/page/lousia-khovanski-leaked-original-video-…
https://www.justgiving.com/page/mikayla-demaiter-leaked-original-video-…
https://www.justgiving.com/page/lexi-marvel-leaked-original-video-viral…
https://www.justgiving.com/page/ms-sethi-leaked-original-video-viral-on…
https://www.justgiving.com/page/jellybeansbrain-leaked-original-video-v…
https://www.justgiving.com/page/jasminesinging-leaked-original-video-vi…
https://www.justgiving.com/page/aditi-mistry-leaked-original-video-vira…
https://www.justgiving.com/page/jannabreslin-leaked-original-video-vira…
https://www.justgiving.com/page/melissa-o-neil-leaked-original-video-vi…
https://www.justgiving.com/page/minitinah-leaked-original-video-viral-o…
https://www.justgiving.com/page/britneybabe-leaked-original-video-viral…
https://www.justgiving.com/page/cristina-khalil-leaked-original-video-v…
https://www.justgiving.com/page/oliva-casta-leaked-original-video-viral…
https://www.justgiving.com/page/lara-rose-leaked-video-full-on-twitter-…
https://www.justgiving.com/page/mikayla-campinos-leaked-video-viral-hot…
https://www.justgiving.com/page/camilla-araujo-leaked-video-viral-hot-o…
https://www.justgiving.com/page/maya-g-leaked-video-viral-hot-on-twitte…
https://www.justgiving.com/page/sophie-rain-spiderman-leaked-video-vira…
https://www.justgiving.com/page/sophie-rain-leaked-video-full-on-twitte…
https://www.justgiving.com/page/aishah-sofey-leaked-video-full-on-twitt…
https://www.justgiving.com/page/belle-delphine-leaked-video-viral-hot-o…
https://www.justgiving.com/page/subhashree-sahu-leaked-video-full-on-tw…
https://www.justgiving.com/page/hannah-owo-leaked-video-viral-hot-on-tw…
https://www.justgiving.com/page/katiana-kay-leaked-video-viral-hot-on-t…
https://www.justgiving.com/page/jameliz-leaked-original-video-viral-hot…
https://www.justgiving.com/page/izzy-green-leaked-video-viral-hot-on-tw…
https://www.justgiving.com/page/kawaii-sofey-leaked-video-viral-hot-on-…
https://www.justgiving.com/page/angelicatlol-leaked-video-viral-hot-on-…
https://www.justgiving.com/page/lauren-alexis-leaked-video-viral-hot-on…
https://www.justgiving.com/page/rita-faez-leaked-video-viral-hot-on-twi…
https://www.justgiving.com/page/daisy-blooms-leaked-video-viral-hot-on-…
https://www.justgiving.com/page/trippie-bri-leaked-video-viral-hot-on-t…
https://www.justgiving.com/page/bobby-althoff-leaked-video-viral-hot-on…
https://www.justgiving.com/page/jenny-ortega-leaked-video-viral-hot-on-…
https://www.justgiving.com/page/isla-moon-leaked-video-viral-hot-on-twi…
https://www.justgiving.com/page/ice-spice-leaked-video-viral-hot-on-twi…
https://www.justgiving.com/page/overtime-megan-leaked-video-viral-hot-o…
https://www.justgiving.com/page/jenna-ortega-leaked-video-viral-hot-on-…
https://www.justgiving.com/page/urfavbellabby-leaked-video-viral-hot-on…
https://www.justgiving.com/page/belle-delphine-leaked-video-viral-hot-o…
https://www.justgiving.com/page/ari-kytsya-leaked-video-viral-hot-on-tw…
https://www.justgiving.com/page/girlylana-leaked-video-viral-hot-on-twi…
https://www.justgiving.com/page/bronwin-aurora-leaked-video-viral-hot-o…
https://www.justgiving.com/page/yurtgirlsophie-leaked-video-viral-hot-o…
https://www.justgiving.com/page/bluebxbyyyvip-leaked-video-viral-hot-on…
https://www.justgiving.com/page/grace-charis-leaked-video-viral-hot-on-…
https://www.justgiving.com/page/crazyjamjam-leaked-video-viral-hot-on-t…
https://www.justgiving.com/page/breckie-hill-leaked-video-viral-hot-on-…
https://www.justgiving.com/page/ms-sethi-leaked-video-viral-hot-on-twit…
https://www.justgiving.com/page/corinna-kopf-leaked-video-viral-hot-on-…
https://www.justgiving.com/page/will-levis-and-gia-duddy-leaked-video-v…
https://www.justgiving.com/page/kendall-washington-leaked-video-viral-h…
https://www.justgiving.com/page/butternutgiraffe-leaked-video-viral-hot…
https://www.justgiving.com/page/paige-bueckers-leaked-video-viral-hot-o…
https://www.justgiving.com/page/peachjars-leaked-video-viral-hot-on-twi…
https://www.justgiving.com/page/pokimane-leaked-video-viral-hot-on-twit…
https://www.justgiving.com/page/brooke-monk-leaked-video-viral-hot-on-t…
https://www.justgiving.com/page/ari-kytsya-leaked-video-viral-hot-on-tw…
https://www.justgiving.com/page/lara-rose-leaked-video-full-on-twitter-…
https://www.justgiving.com/page/mikayla-campinos-leaked-video-viral-hot…
https://www.justgiving.com/page/camilla-araujo-leaked-video-full-on-twi…
https://www.justgiving.com/page/maya-g-leaked-video-viral-hot-on-twitte…
https://www.justgiving.com/page/sophie-rain-leaked-video-viral-hot-on-t…
https://www.justgiving.com/page/aishah-sofey-leaked-video-viral-hot-on-…
https://www.justgiving.com/page/belle-delphine-leaked-video-full-on-twi…
https://www.justgiving.com/page/subhashree-sahu-leaked-video-viral-hot-…
https://www.justgiving.com/page/hannah-owo-leaked-video-viral-hot-on-tw…
https://www.justgiving.com/page/katiana-kay-leaked-video-viral-hot-on-t…
https://www.justgiving.com/page/brecky-hill-leaked-original-video-viral…
https://www.justgiving.com/page/camilaara-leaked-original-video-viral-o…
https://www.justgiving.com/page/ari-kysta-leaked-original-video-viral-o…
https://www.justgiving.com/page/nila-nambiar-leaked-original-video-vira…
https://www.justgiving.com/page/subhashree-sahu-leaked-original-video-v…
https://www.justgiving.com/page/ari-kysta-leaked-original-video-viral-o…
https://www.justgiving.com/page/hannahowo-leaked-original-video-viral-o…
https://www.justgiving.com/page/kaitlyn-kreme-leaked-original-video-vir…
https://www.justgiving.com/page/rosehartt-leaked-original-video-viral-o…
https://www.justgiving.com/page/marie-tamera-leaked-original-video-vira…
https://www.justgiving.com/page/berigalaxy-leaked-original-video-viral-…
https://www.justgiving.com/page/jamiliz-leaked-original-video-viral-on-…
https://www.justgiving.com/page/meggnut-leaked-original-video-viral-on-…
https://www.justgiving.com/page/lararoseb-leaked-original-video-viral-o…
https://www.justgiving.com/page/xxx-viral-norissa-valdez-leaked-video-t…
https://www.justgiving.com/page/xxx-viral-sophie-rain-spiderman-leaked-…
https://www.justgiving.com/page/xxx-viral-babehan-leaked-video-trending…
https://www.justgiving.com/page/xxx-viral-celine-flordegin-leaked-video…
https://www.justgiving.com/page/xxx-viral-crazyjamjam-leaked-video-tren…
https://www.justgiving.com/page/xxx-viral-lousia-khovanski-leaked-video…
https://www.justgiving.com/page/xxx-viral-mikayla-demaiter-leaked-video…
https://www.justgiving.com/page/xxx-viral-lexi-marvel-leaked-video-tren…
https://www.justgiving.com/page/xxx-viral-ms-sethi-leaked-video-trendin…
https://www.justgiving.com/page/xxx-viral-jellybeansbrain-leaked-video-…
https://www.justgiving.com/page/xxx-viral-jasminesinging-leaked-video-t…
https://www.justgiving.com/page/xxx-viral-aditi-mistry-leaked-video-tre…
https://www.justgiving.com/page/xxx-viral-jannabreslin-leaked-video-tre…
https://www.justgiving.com/page/xxx-viral-melissa-o-neil-leaked-video-t…
https://www.justgiving.com/page/xxx-viral-minitinah-leaked-video-trendi…
https://www.justgiving.com/page/xxx-viral-britneybabe-leaked-video-tren…
https://www.justgiving.com/page/xxx-viral-cristina-khalil-leaked-video-…
https://www.justgiving.com/page/xxx-viral-oliva-casta-leaked-video-tren…
https://www.justgiving.com/page/xxx-viral-elisa-esposito-leaked-video-t…
https://www.justgiving.com/page/xxx-viral-ash-kashh-leaked-video-trendi…
https://www.justgiving.com/page/xxx-viral-olivia-castaxx-leaked-video-t…
https://www.justgiving.com/page/xxx-viral-katiana-kay-leaked-video-tren…
https://www.justgiving.com/page/xxx-viral-sophie-mudd-leaked-video-tren…
https://www.justgiving.com/page/xxx-viral-melimtx-leaked-video-trending…
https://www.justgiving.com/page/xxx-viral-beldots-leaked-video-trending…
https://www.justgiving.com/page/xxx-viral-imogen-lucie-leaked-video-tre…
https://www.justgiving.com/page/xxx-viral-reshmi-nair-leaked-video-tren…
https://www.justgiving.com/page/xxx-viral-giulia-ottorini-leaked-video-…
https://www.justgiving.com/page/xxx-viral-kirstentoosweet-leaked-video-…
https://www.justgiving.com/page/xxx-viral-madi-gio-leaked-video-trendin…
https://www.justgiving.com/page/xxx-viral-savaschulz-leaked-video-trend…
https://www.justgiving.com/page/xxx-viral-skylarmaexo-leaked-video-tren…
https://www.justgiving.com/page/xxx-viral-sophie-lawson-leaked-video-tr…
https://www.justgiving.com/page/xxx-viral-brittany-bakeer-leaked-video-…
https://www.justgiving.com/page/xxx-viral-dani-cooppss-leaked-video-tre…
https://www.justgiving.com/page/xxx-viral-fagata-leaked-video-trending-…
https://www.strava.com/clubs/1290275/posts/32321405
https://www.strava.com/clubs/1290275/posts/32321440
https://www.strava.com/clubs/1290275/posts/32321464
https://www.strava.com/clubs/1290275/posts/32321477
https://www.strava.com/clubs/1291664/posts/32321531
https://www.strava.com/clubs/1291664/posts/32321549
https://www.strava.com/clubs/1291664/posts/32321562
https://www.strava.com/clubs/1291664/posts/32321576
https://www.strava.com/clubs/1290261/posts/32321777
https://www.strava.com/clubs/1290261/posts/32321824
https://www.strava.com/clubs/1290261/posts/32321844
https://www.strava.com/clubs/1290261/posts/32321925
https://www.strava.com/clubs/1290264/posts/32322195
https://www.strava.com/clubs/1290264/posts/32322217
https://www.strava.com/clubs/1290264/posts/32322258
https://www.strava.com/clubs/1290264/posts/32322285
https://www.strava.com/clubs/1291737/posts/32322322
https://www.strava.com/clubs/1291737/posts/32322346
https://www.strava.com/clubs/1291737/posts/32322363
https://www.strava.com/clubs/1291737/posts/32322394
https://www.strava.com/clubs/1296324/posts/32322771
https://www.strava.com/clubs/1296324/posts/32322800
https://www.strava.com/clubs/1296324/posts/32322828
https://www.strava.com/clubs/1296324/posts/32322851
https://www.strava.com/clubs/1296324/posts/32322876
https://www.strava.com/clubs/1296328/posts/32323000
https://www.strava.com/clubs/1296328/posts/32323018
https://www.strava.com/clubs/1296328/posts/32323043
https://www.strava.com/clubs/1296328/posts/32323061
https://www.strava.com/clubs/1296330/posts/32323099
https://www.strava.com/clubs/1296330/posts/32323121
https://www.strava.com/clubs/1296330/posts/32323158
https://www.strava.com/clubs/1296330/posts/32323174
https://www.strava.com/clubs/1296332/posts/32323227
https://www.strava.com/clubs/1296332/posts/32323252
https://www.strava.com/clubs/1296332/posts/32323275
https://www.strava.com/clubs/1296332/posts/32323305
https://www.strava.com/clubs/1296332/posts/32323340
https://www.strava.com/clubs/1296349/posts/32324300
https://www.strava.com/clubs/1296349/posts/32324308
https://www.justgiving.com/page/mikayla-campinos-leaked-video-viral-on-…
https://www.strava.com/clubs/1292337/group_events/1781198?new=true
https://www.strava.com/clubs/1292337/group_events/1781202?new=true
https://www.strava.com/clubs/1292337/group_events/1781206?new=true
https://www.strava.com/clubs/1292337/group_events/1781209?new=true
https://www.strava.com/clubs/1292337/group_events/1781212?new=true
https://www.strava.com/clubs/1292337/group_events/1781217?new=true
https://www.strava.com/clubs/1292337/group_events/1781218?new=true
https://www.strava.com/clubs/1292337/group_events/1781224?new=true
https://www.strava.com/clubs/1292337/group_events/1781225?new=true
https://www.strava.com/clubs/1292337/group_events/1781228?new=true
https://www.strava.com/clubs/1292337/group_events/1781230?new=true
https://www.strava.com/clubs/1292337/group_events/1781235?new=true
https://www.strava.com/clubs/1292621/group_events/1780756?new=true
https://www.strava.com/clubs/1292621/group_events/1780757?new=true
https://www.strava.com/clubs/1292621/group_events/1780759?new=true
https://www.strava.com/clubs/1292621/group_events/1780760?new=true
https://www.strava.com/clubs/1292621/group_events/1780761?new=true
https://www.strava.com/clubs/1292621/group_events/1780763?new=true
https://www.strava.com/clubs/1292621/group_events/1780764?new=true
https://www.strava.com/clubs/1292621/group_events/1780765?new=true
https://www.strava.com/clubs/1292621/group_events/1780767?new=true
https://www.strava.com/clubs/1292621/group_events/1780771?new=true
https://www.strava.com/clubs/1292624/group_events/1780772?new=true
https://www.strava.com/clubs/1292624/group_events/1780774?new=true
https://www.strava.com/clubs/1292624/group_events/1780776?new=true
https://www.strava.com/clubs/1292624/group_events/1780779?new=true
https://www.strava.com/clubs/1292624/group_events/1780783?new=true
https://www.strava.com/clubs/1292624/group_events/1780787?new=true
https://www.strava.com/clubs/1292624/group_events/1780792?new=true
https://www.strava.com/clubs/1292624/group_events/1780796?new=true
https://www.strava.com/clubs/1292624/group_events/1780797?new=true
https://www.strava.com/clubs/1292624/group_events/1780799?new=true
https://www.strava.com/clubs/1292618/group_events/1780802?new=true
https://www.strava.com/clubs/1292618/group_events/1780825?new=true
https://www.strava.com/clubs/1292618/group_events/1780826?new=true
https://www.strava.com/clubs/1292618/group_events/1780828?new=true
https://www.strava.com/clubs/1292618/group_events/1780830?new=true
https://www.strava.com/clubs/1292618/group_events/1780833?new=true
https://www.strava.com/clubs/1292618/group_events/1780836?new=true
https://www.strava.com/clubs/1292618/group_events/1780837?new=true
https://www.strava.com/clubs/1292618/group_events/1780839?new=true
https://www.strava.com/clubs/1292618/group_events/1780840?new=true
https://www.strava.com/clubs/1294287/group_events/1780842?new=true
https://www.strava.com/clubs/1294287/group_events/1780844?new=true
https://www.strava.com/clubs/1294287/group_events/1780847?new=true
https://www.strava.com/clubs/1294287/group_events/1780850?new=true
https://www.strava.com/clubs/1294287/group_events/1780851?new=true
https://www.strava.com/clubs/1294287/group_events/1780860?new=true
https://www.strava.com/clubs/1294287/group_events/1780865?new=true
https://www.strava.com/clubs/1294287/group_events/1780872?new=true
https://www.strava.com/clubs/1294287/group_events/1780876?new=true
https://www.strava.com/clubs/1294287/group_events/1780885?new=true
Very rapidly this website…
Very rapidly this website will be famous amid
all blogging and site-building people, due to it's good posts
I believe everything typed…
I believe everything typed made a bunch of sense. However, what about this?
suppose you wrote a catchier title? I mean,
I don't wish to tell you how to run your website, however what if you added a title that
makes people want more? I mean THD ve PHD’den Kahraman Hemşirelere
mesaj var! | MediKritik is a little plain. You ought to glance at
Yahoo's front page and see how they create news titles to
grab viewers to open the links. You might add a related video or a pic or two to
get readers interested about what you've written. Just my opinion, it could make your posts
a little bit more interesting.
There's definately a great…
There's definately a great deal to find out about this topic.
I really like all of the points you made.
Thanks for sharing your…
Thanks for sharing your thoughts about 비아그라구매.
Regards
Great goods from you, man. I…
Great goods from you, man. I've consider your stuff previous to and you're simply too great.
I really like what you've acquired here, really like what you are stating and the way in which in which you are saying it.
You're making it entertaining and you still care for
to stay it smart. I cant wait to read far more from you.
That is really a wonderful web site.
Heya! I'm at work browsing…
Heya! I'm at work browsing your blog from my new
apple iphone! Just wanted to say I love reading through your
blog and look forward to all your posts! Carry on the excellent work!
watch porn video
watch porn video
Hello there, just became…
Hello there, just became alert to your blog through Google, and found that it is really informative.
I'm going to watch out for brussels. I'll be grateful if you continue this in future.
Numerous people will be benefited from your writing.
Cheers!
buy viagra online
buy viagra online
Therefore, it may be bought…
Therefore, it may be bought and sold for "research study" reasons,
yet it can not be described as a supplement.
I'm gone to inform my little…
I'm gone to inform my little brother, that he should also
go to see this blog on regular basis to take updated from most up-to-date information.
buy viagra online
buy viagra online
You might have left a…
You might have left a frightening scenario with the
(intended) consequence that you really felt safer.
An appointed individual…
An appointed individual should not try to provide first aid
for which they have actually not been trained.
Wow, superb weblog structure…
Wow, superb weblog structure! How long have you been running a blog for?
you make blogging look easy. The whole look of your site is
fantastic, let alone the content!
Tooth lightening can make…
Tooth lightening can make teeth momentarily sensitive-- or
be unpleasant for people that currently have sensitive teeth.
Our directed online system…
Our directed online system is the simplest method to create your estate strategy and keep it up to day.
I'm not sure why but this…
I'm not sure why but this blog is loading extremely slow
for me. Is anyone else having this problem or is it a problem
on my end? I'll check back later on and see if the
problem still exists.
Peptides are a prominent…
Peptides are a prominent performance-enhancing aid in the bodybuilding community.
Training can be taken care…
Training can be taken care of by system producers or the
project design team.
Optimisez votre présence en…
Optimisez votre présence en ligne et votre marketing
visuel avec l'IA Dall.e. Transformez des mots ou des phrases en des images rapidement et facilement.
Un outil très pratique pour les professionnels.
I'm really enjoying the…
I'm really enjoying the theme/design of your blog. Do you
ever run into any internet browser compatibility problems?
A number of my blog readers have complained about my blog not working correctly in Explorer but looks great in Safari.
Do you have any tips to help fix this issue?
Greetings! Very useful…
Greetings! Very useful advice within this article!
It is the little changes which will make the most significant changes.
Thanks for sharing!
Promoted family conferences…
Promoted family conferences are a core part of older arbitration services.
The general concepts for…
The general concepts for dealing with fire threats are taken into consideration in higher.
Its like you learn my…
Its like you learn my thoughts! You seem to understand a lot about
this, such as you wrote the book in it or something.
I think that you just could do with some percent to
power the message house a bit, however other than that, this is excellent blog.
A fantastic read. I'll definitely be back.
Unfortunately, you can't…
Unfortunately, you can't play around with layouts like
the next Picasso.
The goal of changing the…
The goal of changing the lost volume in your face is to fill in those lines and give you
smooth skin.
Bodybuilders may be…
Bodybuilders may be particularly curious about peptides known as development hormonal agent secretagogues (GHS).
Your appointments ought to…
Your appointments ought to be set up 3 to six weeks apart to allow for the production of
collagen and elastin fibres.
Your dentist can suggest a…
Your dentist can suggest a therapy plan that best addresses your demands.
Your dentist can suggest a…
Your dentist can suggest a therapy plan that best addresses your demands.
Your dentist can suggest a…
Your dentist can suggest a therapy plan that best addresses your demands.
Your dentist can suggest a…
Your dentist can suggest a therapy plan that best addresses your demands.
See Klostermann v. Houston…
See Klostermann v. Houston Geophysical Co., 315 S.W.
2d 664 (Tex. Civ. Application. San Antonio 1958).
Hi, I do believe this is an…
Hi, I do believe this is an excellent site. I stumbledupon it ;) I'm going to return once again since
I bookmarked it. Money and freedom is the best way to change,
may you be rich and continue to guide others.
Yeni yorum ekle