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Wellness perfectionism doesn’t exist. Focus on these sustainable habits
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ou’re scrolling through your phone when you stumble upon the next viral trend: an influencer claiming that following their incredibly strict diet will help you achieve their jaw-dropping physique. Or you see a fresh-faced runner swearing you can run a marathon without any training — just like they did.

Whether or not you’re actively searching for wellness advice, it’s nearly impossible to avoid hearing about the latest health craze making bold guarantees of transformation.

As you wonder if these claims hold any truth, you might also question why people often feel motivated to dive into intense challenges — when seemingly simple habits, such as getting enough sleep or eating more vegetables, often feel much harder to tackle.

Many of us are drawn to these extreme challenges because we’re craving radical change, hoping it will help prove something to ourselves or to others, experts say.

“We always see these kinds of challenges as opportunities for growth, particularly if we’re in a phase of our life where we’ve let ourselves go,” said Dr. Thomas Curran, associate professor of psychology at the London School of Economics and Political Science and an expert on perfectionism. “Maybe we feel that we need to be healthier, or we just had a breakup or (major) life event.”
With social media amplifying these movements, it’s easy to see why people are increasingly drawn to the idea of achieving the “perfect” version of themselves. But before jumping into a new wellness challenge, it’s important to take a moment, reflect on your goals, and consider where you’re starting from.

Challenging our perceptions of ‘perfection’
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With health influencers raising the bar for success, the wellness space now often feels like a performative space where people strive to showcase peak physical and mental strength.

While seeing others’ achievements can be motivating, it can also be discouraging if your progress doesn’t match theirs.

Each person is chasing the perfect version of themselves — whether it’s a body or a lifestyle — which is dangerous because this is typically an impossible or dangerous version to achieve, Curran said. He added that this type of comparison creates a dangerous cycle in which people constantly feel dissatisfied with their own progress.

“It’s a fantasy in many ways, and once you start chasing after it, you constantly find yourself embroiled in a sense of doubt and deficit,” he said.

Curran also noted that wellness challenges can be particularly damaging for women who struggle with perfectionism, as they tend to be bombarded with impossible beauty standards and societal expectations.

Renee McGregor, a UK-based dietitian who specializes in eating disorders and athlete performance, encourages people to approach wellness trends with curiosity and skepticism. That’s because some influencers and celebrities could be promoting products because there’s a financial benefit for them.

“The thing to ask yourself about the person you’re taking advice from is what do they gain from it?” McGregor said. “If they are going to gain financially, then you know that they (could be willing) to sell you a lie.”
Whether you want to try a new challenge or product that promises amazing results, McGregor suggests doing your research and seeking diverse perspectives, including consulting with doctors when possible.

Mindful wellness challenges
If you’re the type of person who thrives on challenges and pushing your limits, this doesn’t mean you need to shy away from wellness challenges altogether. But before diving in, take a step back and ask yourself if you’re pursuing the challenge for the right reasons, McGregor said.
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Some people want to try these challenges because they believe something is missing from their life, and they’re looking to attain “worth” or receive validation, McGregor noted.

A good way to assess your motivation is by considering whether the challenge will benefit your health or if it’s about showcasing your accomplishments on social media or some other reason.

Before trying any new trend, make sure you have the foundation to handle it and be aware of any potential risks, McGregor said.

For casual runners, this might mean signing up for a 5K but building your endurance gradually while incorporating other strength training exercises into your routine. For more intense challenges, such as a marathon, McGregor encourages people to consult with professionals or a coach who can monitor your progress and condition along the way.

Focusing on sustainable habits
Both McGregor and Curran emphasize the importance of fostering sustainable health habits before embarking on more extreme challenges.

Rather than chasing the idea of being “healthy,” McGregor suggests focusing on actual healthful behaviors and starting small.

If you’re a highly sedentary person and want to add more movement to your day, try doing lunges while brushing your teeth or taking short walks throughout your typical routine.

‘White Lotus’ villain Jon Gries reveals the true crimes that inspired his twisty take on Greg/Gary
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When Season 3 of “The White Lotus” premiered last month, the shock was palpable when returning character Belinda recognized a familiar face at the resort in Thailand: Greg Hunt, the wily suitor of the late Tanya McQuoid.

As the season has unfolded, Greg (played by Jon Gries) has emerged as an antagonist, particularly after Belinda dove into the investigation surrounding Tanya’s death and learned that Greg, who now goes by Gary, evaded questioning by authorities.

On a show famous for reinventing itself, the same has been asked of the actor, who says that playing the ever-shifting character has been a welcome challenge and, like “White Lotus” itself, full of twists.

“In the beginning, I totally played him for a guy who was, you know, on his last legs,” Gries said in a recent interview with CNN, referencing Greg’s very apparent ill health in the first season of “White Lotus,” which premiered to rave reviews in summer 2021. He added: “When you play a character, you want to find his empathetic side, and you want to understand where they came from, and what got them to where they are.”

But when he was contacted by creator Mike White about appearing in Season 2, Gries realized he would have to adjust his framing of Greg, despite having previously imagined a “comprehensive history” for him on his own.

“(White) said, ‘I’m writing it right now, and I’m writing you, and I just need to know here and now: If you’re in, I’ll continue writing. If not, I’ll stop,’” Gries recalled.

Of course, he said yes to coming back to the series, which eventually required him to live in Italy for a few months for filming.
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During production, White revealed to Gries that Greg is “very sinister.” That became rather irrefutable by the season’s climax, which saw Tanya’s demise orchestrated by her now-husband.

Come Season 3, Gries had to rewrite Greg’s backstory again, this time drawing from some unlikely sources for inspiration, like HBO docuseries “The Jinx,” about late convicted killer Robert Durst, and the case involving the man who came to be known as the Tinder Swindler.

Gries said he was struck by Durst’s “kind of seemingly even keel personality,” which served as a model for where Greg was headed, someone “who doesn’t really show a great deal of emotion, doesn’t seem to get too angry, just gets a little bit irritated and is dangerous.”

“There’s a bridled rage underneath. And those kind of people I find – at least with respect to Gary, Greg, Gary – fascinating,” he said.

And yet, while searching for an empathetic way back to portraying his character, Gries kept wondering if there was anything still redeeming about Greg.
An important “wake up moment” came during a decisive conversation he had with White just before filming in Thailand, in which the show’s creator said of Greg, in no uncertain terms: “He’s a psychopath.”

“And that was it. It was like, ‘back to the drawing board.’ And it really did help me,” Gries said.

The penultimate episode of the series will air on Sunday, an evening that thanks to “Lotus” and other shows has again become a night of appointment viewing amid a general move away from binge watching. Gries said he appreciates the shift.

“We’re a society that in a weird way doesn’t understand the beauty of waiting. The beauty of the space between the notes,” he shared. “If I binged (‘White Lotus’) I’d feel like I just ate too many chocolates. It just wouldn’t be the same. You need to process this.”

“The White Lotus” airs Sundays at 9 p.m. EDT on HBO, with the episode available to stream on Max. HBO and Max, like CNN, are owned by the same parent company, Warner Bros. Discovery.

Americans nearing retirement and recent retirees said they were anxious and frustrated following a second day of market turmoil that hit their 401(k)s after President Donald Trump’s escalation of tariffs.

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As the impending tariffs shook the global economy Friday, people who were planning on their retirement accounts to carry them through their golden years said the economic chaos was hitting too close to home.

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Some said they are pausing big-ticket purchases and reconsidering home renovations, while others said they fear their quality of life will be adversely affected by all the turmoil.

“I’m just kind of stunned, and with so much money in the market, we just sort of have to hope we have enough time to recover,” said Paula, 68, a former occupational health professional in New Jersey who retired three years ago.

Paula, who spoke on the condition of anonymity because she feared retaliation for speaking out against Trump administration policies, said she was worried about what lies ahead.
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“What we’ve been doing is trying to enjoy the time that we have, but you want to be able to make it last,” Paula said Friday. “I have no confidence here.”

Trump fulfilled his campaign promise this week to unleash sweeping tariffs, including on the United States’ largest trading partners, in a move that has sparked fears of a global trade war. The decision sent the stock market spinning. On Friday afternoon, the broad-based S&P 500 closed down 6%, the tech-heavy Nasdaq dropped 5.8%, and the Dow Jones Industrial Average fell more than 2,200 points, or about 5.5%.

Americans nearing retirement and recent retirees said they were anxious and frustrated following a second day of market turmoil that hit their 401(k)s after President Donald Trump’s escalation of tariffs.

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As the impending tariffs shook the global economy Friday, people who were planning on their retirement accounts to carry them through their golden years said the economic chaos was hitting too close to home.

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Some said they are pausing big-ticket purchases and reconsidering home renovations, while others said they fear their quality of life will be adversely affected by all the turmoil.

“I’m just kind of stunned, and with so much money in the market, we just sort of have to hope we have enough time to recover,” said Paula, 68, a former occupational health professional in New Jersey who retired three years ago.

Paula, who spoke on the condition of anonymity because she feared retaliation for speaking out against Trump administration policies, said she was worried about what lies ahead.
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“What we’ve been doing is trying to enjoy the time that we have, but you want to be able to make it last,” Paula said Friday. “I have no confidence here.”

Trump fulfilled his campaign promise this week to unleash sweeping tariffs, including on the United States’ largest trading partners, in a move that has sparked fears of a global trade war. The decision sent the stock market spinning. On Friday afternoon, the broad-based S&P 500 closed down 6%, the tech-heavy Nasdaq dropped 5.8%, and the Dow Jones Industrial Average fell more than 2,200 points, or about 5.5%.

‘We don’t want the American Dream for our kids’: Why this couple left the US for Ecuador with their children four years ago
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They’d never even visited Ecuador before, but Brittany and Blake Bowen, from the United States, decided to move to the South American country in 2021 to give their four children a completely different upbringing.

The Bowens, who were previously based in the state of Washington, have been living in Loja, a small city based in the southern section of the Andes Mountains, ever since, and say that they are in it for the long haul.

“We love this little country,” Brittany tells CNN Travel. “We hope that maybe we’ll have grandkids here one day.”
Before the move, the couple, who’ve been married for nearly 17 years, say that they were becoming increasingly concerned about the pressures placed on children by “modern American society” and wanted to try something new.

“We did not like what we’d seen develop over the course of the last couple decades…” adds Brittany, explaining that they felt that young people in the United States were becoming “more isolated.”

“We weren’t confident that our kids would enjoy the same sort of potential trajectory that previous generations had shared.

“And the more we considered things like that, the more we wondered, ‘Is that even what we want? Do we even want them to be on a fast track to the American Dream?”

The couple were also frustrated with living what they describe as the “standard American life.”

“Long commutes and never enough money,” says Blake. “All those usual problems… I was working in a career that was very time consuming, and took me away from home a lot. So we didn’t want that anymore.”

So why did they choose Ecuador as their “new home”?

Соединенные Штаты столкнулись с проблемами из-за китайского золота. Об этом рассказали финансовые обозреватели из Поднебесной.
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США являются классической капиталистической страной, стремящейся к извлечению прибыли в любой ситуации. Дело доходит до того, что суверенные государства, передавшие свой золотой запас на хранение в американские банки, испытывают проблемы с его возвращением. Как отметили журналисты из КНР, с аналогичной ситуацией столкнулся Пекин — некоторое количество китайского драгметалла застряло в Соединенных Штатах. Такие данные приводит издание Sohu. АБН24 представляет эксклюзивный пересказ статьи.
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На борту был Зеленский. Случившееся с самолетом подтвердилось
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Громкая новость из зоны СВО: кого удалось ликвидировать
«Американцы неоднократно отклоняли просьбу Китая вернуть свое золото», — пишут авторы китайского издания.
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Ученые из России приблизились к разгадке одной из тайн Антарктиды
Обозреватели Sohu констатировали, что КНР и США являются геополитическими конкурентами, американская сторона использует любую возможность, чтобы ослабить экономический потенциал противника. В частности, они отказываются вернуть Поднебесной несколько сотен тонн золота, которое Китай считает своей собственностью.

Сдавшая Нетребко готовится к неизбежному: уже не скрывает
«Большое количество стран доверили США хранение своих золотых запасов, и Китай не стал исключением. Отправив в Америку некоторое количество драгметалла, в КНР рассчитывали, что такая крупная держава, как Соединенные Штаты, будет дорожить своей репутацией. Но это оказалось ошибкой», — сообщили в КНР.

Что сгубило Сайтиева? Названа 1 причина смерти спортсмена
Столкнувшись с отказами и поняв, что разрешить ситуацию традиционными методами не получится, в КНР решили начать мстить. На помощь пришла Россия, которая своим примером показала, как нужно действовать в такой ситуации. Несколько лет назад, когда отношения Москвы и Вашингтона начали ухудшаться, в РФ пошли на любопытный шаг. Страна внезапно принялась распродавать американские долговые облигации, в результате чего практически полностью избавилась от этих активов. Вырученные средства были потрачены на закупку золота, которое на фоне геополитической напряженности впоследствии резко выросло в цене. В итоге этот план сработал, и Китай пытается его повторить.

Отца семейства больше не будет: жена Петросяна убита горем
«Китай начал красивую контратаку, которая заставила Соединенные Штаты пожалеть о своих действиях. Что именно сделал Пекин? Все просто, он начал распродажу казначейских облигаций США», — рассказали китайские журналисты.

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Americans nearing retirement and recent retirees said they were anxious and frustrated following a second day of market turmoil that hit their 401(k)s after President Donald Trump’s escalation of tariffs.

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As the impending tariffs shook the global economy Friday, people who were planning on their retirement accounts to carry them through their golden years said the economic chaos was hitting too close to home.

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Some said they are pausing big-ticket purchases and reconsidering home renovations, while others said they fear their quality of life will be adversely affected by all the turmoil.

“I’m just kind of stunned, and with so much money in the market, we just sort of have to hope we have enough time to recover,” said Paula, 68, a former occupational health professional in New Jersey who retired three years ago.

Paula, who spoke on the condition of anonymity because she feared retaliation for speaking out against Trump administration policies, said she was worried about what lies ahead.
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“What we’ve been doing is trying to enjoy the time that we have, but you want to be able to make it last,” Paula said Friday. “I have no confidence here.”

Trump fulfilled his campaign promise this week to unleash sweeping tariffs, including on the United States’ largest trading partners, in a move that has sparked fears of a global trade war. The decision sent the stock market spinning. On Friday afternoon, the broad-based S&P 500 closed down 6%, the tech-heavy Nasdaq dropped 5.8%, and the Dow Jones Industrial Average fell more than 2,200 points, or about 5.5%.

Americans nearing retirement and recent retirees said they were anxious and frustrated following a second day of market turmoil that hit their 401(k)s after President Donald Trump’s escalation of tariffs.

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Some said they are pausing big-ticket purchases and reconsidering home renovations, while others said they fear their quality of life will be adversely affected by all the turmoil.

“I’m just kind of stunned, and with so much money in the market, we just sort of have to hope we have enough time to recover,” said Paula, 68, a former occupational health professional in New Jersey who retired three years ago.

Paula, who spoke on the condition of anonymity because she feared retaliation for speaking out against Trump administration policies, said she was worried about what lies ahead.
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“What we’ve been doing is trying to enjoy the time that we have, but you want to be able to make it last,” Paula said Friday. “I have no confidence here.”

Trump fulfilled his campaign promise this week to unleash sweeping tariffs, including on the United States’ largest trading partners, in a move that has sparked fears of a global trade war. The decision sent the stock market spinning. On Friday afternoon, the broad-based S&P 500 closed down 6%, the tech-heavy Nasdaq dropped 5.8%, and the Dow Jones Industrial Average fell more than 2,200 points, or about 5.5%.

Tbilisi, Georgia — Jailed journalist Mzia Amaghlobeli gets weaker every day as her hunger strike has reached three weeks in Rustavi, a town near the Georgian capital of Tbilisi, her lawyer says. Now the 49-year-old is having difficulty walking the short distance from her cell to the room where they usually meet, and human rights officials, colleagues and family fear for her life.
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Amaghlobeli was arrested Jan. 12 during an anti-government protest in the coastal city of Batumi, one of over 40 people in custody on criminal charges from a series of demonstrations that have hit the South Caucasus nation of 3.7 million in recent months.
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The political turmoil follows a parliamentary election that was won by the ruling Georgian Dream party, although its opponents allege the vote was rigged.

Protests highlight battle over Georgia's future. Here's why it matters.
Its outcome pushed Georgia further into Russia's orbit of influence. Georgia aspired to join the European Union, but the party suspended accession talks with the bloc after the election.

As it sought to cement its grip on power, Georgian Dream has cracked down on freedom of assembly and expression in what the opposition says is similar to President Vladimir Putin's actions in neighboring Russia, its former imperial ruler.
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Axolotl problems
As Mexico City grew and became more industrialized, the need for water brought pumps and pipes to the lake, and eventually, “it was like a bad, smelly pond with rotten water,” Zambrano said. “All of our aquatic animals suffer with bad water quality, but amphibians suffer more because they have to breathe with the skin.”
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To add to the axolotls’ problems, invasive fish species such as carp and tilapia were introduced to the lake, where they feed on axolotl eggs. And a 1985 earthquake in Mexico City displaced thousands of people, who found new homes in the area around the lake, further contributing to the destruction of the axolotls’ habitat.

These combined threats have devastated axolotl populations. According to the International Union for Conservation of Nature, there are fewer than 100 adult axolotls left in the wild. The species is considered critically endangered.
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While the wild axolotls of Lake Xochimilco have dwindled to near-extinction, countless axolotls have been bred for scientific laboratories and the pet trade. “The axolotl essentially helped establish the field of experimental zoology,” Voss said.

In 1864, a French army officer brought live axolotls back to Europe, where scientists were surprised to learn that the seemingly juvenile aquatic salamanders were capable of reproduction. Since then, scientists around the world have studied axolotls and their DNA to learn about the salamanders’ unusual metamorphosis (or lack thereof) as well as their ability to regrow injured body parts.
In addition to their role in labs, axolotls have become popular in the exotic pet trade (though they are illegal to own in California, Maine, New Jersey and Washington, DC). However, the axolotls you might find at a pet shop are different from their wild relatives in Lake Xochimilco. Most wild axolotls are a dark grayish brown. The famous pink axolotls, as well as other color variants such as white, blue, yellow and black, are genetic anomalies that are rare in the wild but selectively bred for in the pet trade.

What’s more, “most of the animals in the pet trade have a very small genetic variance,” Zambrano said. Pet axolotls tend to be inbred and lack the wide flow of different genes that makes up a healthy population in the wild. That means that the axolotl extinction crisis can’t simply be solved by dumping pet axolotls into Lake Xochimilco. (Plus, the pet axolotls likely wouldn’t fare well with the poor habitat conditions in the lake.)

Axolotl problems
As Mexico City grew and became more industrialized, the need for water brought pumps and pipes to the lake, and eventually, “it was like a bad, smelly pond with rotten water,” Zambrano said. “All of our aquatic animals suffer with bad water quality, but amphibians suffer more because they have to breathe with the skin.”
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To add to the axolotls’ problems, invasive fish species such as carp and tilapia were introduced to the lake, where they feed on axolotl eggs. And a 1985 earthquake in Mexico City displaced thousands of people, who found new homes in the area around the lake, further contributing to the destruction of the axolotls’ habitat.

These combined threats have devastated axolotl populations. According to the International Union for Conservation of Nature, there are fewer than 100 adult axolotls left in the wild. The species is considered critically endangered.
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While the wild axolotls of Lake Xochimilco have dwindled to near-extinction, countless axolotls have been bred for scientific laboratories and the pet trade. “The axolotl essentially helped establish the field of experimental zoology,” Voss said.

In 1864, a French army officer brought live axolotls back to Europe, where scientists were surprised to learn that the seemingly juvenile aquatic salamanders were capable of reproduction. Since then, scientists around the world have studied axolotls and their DNA to learn about the salamanders’ unusual metamorphosis (or lack thereof) as well as their ability to regrow injured body parts.
In addition to their role in labs, axolotls have become popular in the exotic pet trade (though they are illegal to own in California, Maine, New Jersey and Washington, DC). However, the axolotls you might find at a pet shop are different from their wild relatives in Lake Xochimilco. Most wild axolotls are a dark grayish brown. The famous pink axolotls, as well as other color variants such as white, blue, yellow and black, are genetic anomalies that are rare in the wild but selectively bred for in the pet trade.

What’s more, “most of the animals in the pet trade have a very small genetic variance,” Zambrano said. Pet axolotls tend to be inbred and lack the wide flow of different genes that makes up a healthy population in the wild. That means that the axolotl extinction crisis can’t simply be solved by dumping pet axolotls into Lake Xochimilco. (Plus, the pet axolotls likely wouldn’t fare well with the poor habitat conditions in the lake.)

By Henry Austin
A Russian-American woman who was imprisoned for treason by Russia has been freed, Secretary of State Marco Rubio said Thursday.
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Former ballerina Ksenia Karelina was born in Russia but had built a new life as an aesthetician at a Los Angeles spa after immigrating to the United States over a decade ago. She “is on a plane back home to the United States,” having been “wrongfully detained by Russia for over a year,” Rubio said on in a post on X. He credited President Donald Trump with securing her release.
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Karolina’s lawyer, Mikhail Mushailov, confirmed her release in a statement on Instagram. “Two hours ago she was in touch with her relatives and took off from Abu Dhabi to the U.S.,” he wrote, adding that he had known about her release since Tuesday.
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Russia’s Federal Security Service (FSB) detained Karelina in January 2024 while she was visiting her parents and young sister in the city Yekaterinburg. It did not provide further details or evidence of her alleged crime.
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At the time, Russian legal group Perviy Otdel said it had information that Karelina had donated just over $51.80 from her U.S. bank account on Feb. 24, 2022 — the day that Russia launched its full-scale invasion of Ukraine — to a charity that sends aid to Ukraine. A spa where she had previously worked confirmed this in a statement on Facebook.

Although Russia’s FSB did not confirm that figure, it said Karelina’s donation “was subsequently used to purchase tactical medical supplies, equipment, weapons, and ammunition for the Ukrainian armed forces.”

She was sentenced in August to 12 years in a penal colony for “high treason,” having “fully admitted her guilt” at a closed trial in the southwestern Russian city of Yekaterinberg, Sverdlovsky Region Court said in a news release at the time.

The sentence came against the backdrop of Russia’s 3-year-long war with Ukraine during which President Vladimir Putin’s government has cracked down on dissent. Any perceived criticism of the military is banned.

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Broken spheres
Dyson died in 2020 before any of his spheres could be found — although they are just one of a dozen ideas that bear his name.
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“As a young scientist, Dyson showed that three competing quantum theories were actually the same theory — he summarily ended the competition,” said William Press, the Leslie Surginer Professor of Computer Science and Integrative Biology at the University of Texas at Austin. He was not involved in the study. “Later, he applied his genius to areas of astronomy, cosmology, the extraterrestrial realm, and also the very real problem of nuclear proliferation here on planet Earth. At the time of his death, he was recognized as a provocative and creative thinker.”

George Dyson also attested to his father’s fascination and comprehensive reach across disciplines.
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“Taking advantage of a short attention span and an aversion to bureaucracy, he contributed to five fields of mathematics and eleven fields of physics, as well as to theoretical biology, engineering, operations research, literature, and public affairs,” the younger Dyson said. “Many of his ideas were controversial, with one of his guiding principles being that ‘It is better to be wrong than to be vague.’”

The approach of the researchers behind the new study could offer a more fruitful path in the search for extraterrestrial intelligence, said Tomotsugu Goto, an associate professor of astronomy at the National Tsing Hua University in Taiwan. He also was not involved with the study.

“However, contamination by circumstellar debris disks, which mimic Dyson Sphere infrared signatures, remains a concern,” he added in an email. “Authors argue that the debris disks around (dwarf stars) are rare, but the 7 candidate authors selected out of 5 million sources are also rare. Despite this, the seven candidates warrant further investigation with powerful telescopes for a more definitive evaluation.”

Broken spheres
Dyson died in 2020 before any of his spheres could be found — although they are just one of a dozen ideas that bear his name.
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“As a young scientist, Dyson showed that three competing quantum theories were actually the same theory — he summarily ended the competition,” said William Press, the Leslie Surginer Professor of Computer Science and Integrative Biology at the University of Texas at Austin. He was not involved in the study. “Later, he applied his genius to areas of astronomy, cosmology, the extraterrestrial realm, and also the very real problem of nuclear proliferation here on planet Earth. At the time of his death, he was recognized as a provocative and creative thinker.”

George Dyson also attested to his father’s fascination and comprehensive reach across disciplines.
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“Taking advantage of a short attention span and an aversion to bureaucracy, he contributed to five fields of mathematics and eleven fields of physics, as well as to theoretical biology, engineering, operations research, literature, and public affairs,” the younger Dyson said. “Many of his ideas were controversial, with one of his guiding principles being that ‘It is better to be wrong than to be vague.’”

The approach of the researchers behind the new study could offer a more fruitful path in the search for extraterrestrial intelligence, said Tomotsugu Goto, an associate professor of astronomy at the National Tsing Hua University in Taiwan. He also was not involved with the study.

“However, contamination by circumstellar debris disks, which mimic Dyson Sphere infrared signatures, remains a concern,” he added in an email. “Authors argue that the debris disks around (dwarf stars) are rare, but the 7 candidate authors selected out of 5 million sources are also rare. Despite this, the seven candidates warrant further investigation with powerful telescopes for a more definitive evaluation.”

‘Dyson spheres’ were theorized as a way to detect alien life. Scientists say they’ve found potential evidence
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What would be the ultimate solution to the energy problems of an advanced civilization? Renowned British American physicist Freeman Dyson theorized it would be a shell made up of mirrors or solar panels that completely surrounds a star — harnessing all the energy it produces.

“One should expect that, within a few thousand years of its entering the stage of industrial development, any intelligent species should be found occupying an artificial biosphere which completely surrounds its parent star,” wrote Dyson in a 1960 paper in which he first explained the concept
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If it sounds like science fiction, that’s because it is: Dyson took the idea from Olaf Stapledon’s 1937 novel “Star Maker,” and he was always open about that. The late scientist was a professor emeritus at the Institute of Advanced Study in Princeton, New Jersey.
Still, coming from a thinker who some in the scientific community say might have been worthy of a Nobel Prize early in his career, the concept took hold and the hypothetical megastructures became known as Dyson spheres, even though the physicist later clarified that they would actually consist of “a loose collection or swarm of objects traveling on independent orbits around the star.”

In his paper, Dyson also noted that Dyson spheres would give off waste heat detectable as infrared radiation, and suggested that looking for that byproduct would be a viable method for searching for extraterrestrial life. However, he added that infrared radiation by itself would not necessarily mean extraterrestrial intelligence, and that one of the strongest reasons for searching for such sources was that new types of natural astronomical objects might be discovered.

“Scientists (at the time) were largely receptive, not to the likelihood that alien civilisations would be found to exist, but that a search for waste heat would be a good place to look,” said George Dyson, a technology writer and author and the second of Dyson’s six children, via email. “Science fiction, from ‘Footfall’ to ‘Star Trek,’ took the idea and ran with it, while social critics adopted the Dyson sphere as a vehicle for questioning the wisdom of unlimited technological growth.”

Axolotl problems
As Mexico City grew and became more industrialized, the need for water brought pumps and pipes to the lake, and eventually, “it was like a bad, smelly pond with rotten water,” Zambrano said. “All of our aquatic animals suffer with bad water quality, but amphibians suffer more because they have to breathe with the skin.”
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To add to the axolotls’ problems, invasive fish species such as carp and tilapia were introduced to the lake, where they feed on axolotl eggs. And a 1985 earthquake in Mexico City displaced thousands of people, who found new homes in the area around the lake, further contributing to the destruction of the axolotls’ habitat.

These combined threats have devastated axolotl populations. According to the International Union for Conservation of Nature, there are fewer than 100 adult axolotls left in the wild. The species is considered critically endangered.
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While the wild axolotls of Lake Xochimilco have dwindled to near-extinction, countless axolotls have been bred for scientific laboratories and the pet trade. “The axolotl essentially helped establish the field of experimental zoology,” Voss said.

In 1864, a French army officer brought live axolotls back to Europe, where scientists were surprised to learn that the seemingly juvenile aquatic salamanders were capable of reproduction. Since then, scientists around the world have studied axolotls and their DNA to learn about the salamanders’ unusual metamorphosis (or lack thereof) as well as their ability to regrow injured body parts.
In addition to their role in labs, axolotls have become popular in the exotic pet trade (though they are illegal to own in California, Maine, New Jersey and Washington, DC). However, the axolotls you might find at a pet shop are different from their wild relatives in Lake Xochimilco. Most wild axolotls are a dark grayish brown. The famous pink axolotls, as well as other color variants such as white, blue, yellow and black, are genetic anomalies that are rare in the wild but selectively bred for in the pet trade.

What’s more, “most of the animals in the pet trade have a very small genetic variance,” Zambrano said. Pet axolotls tend to be inbred and lack the wide flow of different genes that makes up a healthy population in the wild. That means that the axolotl extinction crisis can’t simply be solved by dumping pet axolotls into Lake Xochimilco. (Plus, the pet axolotls likely wouldn’t fare well with the poor habitat conditions in the lake.)

Broken spheres
Dyson died in 2020 before any of his spheres could be found — although they are just one of a dozen ideas that bear his name.
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“As a young scientist, Dyson showed that three competing quantum theories were actually the same theory — he summarily ended the competition,” said William Press, the Leslie Surginer Professor of Computer Science and Integrative Biology at the University of Texas at Austin. He was not involved in the study. “Later, he applied his genius to areas of astronomy, cosmology, the extraterrestrial realm, and also the very real problem of nuclear proliferation here on planet Earth. At the time of his death, he was recognized as a provocative and creative thinker.”

George Dyson also attested to his father’s fascination and comprehensive reach across disciplines.
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“Taking advantage of a short attention span and an aversion to bureaucracy, he contributed to five fields of mathematics and eleven fields of physics, as well as to theoretical biology, engineering, operations research, literature, and public affairs,” the younger Dyson said. “Many of his ideas were controversial, with one of his guiding principles being that ‘It is better to be wrong than to be vague.’”

The approach of the researchers behind the new study could offer a more fruitful path in the search for extraterrestrial intelligence, said Tomotsugu Goto, an associate professor of astronomy at the National Tsing Hua University in Taiwan. He also was not involved with the study.

“However, contamination by circumstellar debris disks, which mimic Dyson Sphere infrared signatures, remains a concern,” he added in an email. “Authors argue that the debris disks around (dwarf stars) are rare, but the 7 candidate authors selected out of 5 million sources are also rare. Despite this, the seven candidates warrant further investigation with powerful telescopes for a more definitive evaluation.”

Why axolotls seem to be everywhere — except in the one lake they call home
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Scientist Dr. Randal Voss gets the occasional reminder that he’s working with a kind of superstar. When he does outreach events with his laboratory, he encounters people who are keen to meet his research subjects: aquatic salamanders called axolotls.

The amphibians’ fans tell Voss that they know the animals from the internet, or from caricatures or stuffed animals, exclaiming, “‘They’re so adorable, we love them,’” said Voss, a professor of neuroscience at the University of Kentucky College of Medicine. “People are drawn to them.”
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Take one look at an axolotl, and it’s easy to see why it’s so popular. With their wide eyes, upturned mouths and pastel pink coloring, axolotls look cheerful and vaguely Muppet-like.

They’ve skyrocketed in pop culture fame, in part thanks to the addition of axolotls to the video game Minecraft in 2021. These unusual salamanders are now found everywhere from Girl Scout patches to hot water bottles. But there’s more to axolotls than meets the eye: Their story is one of scientific discovery, exploitation of the natural world, and the work to rebuild humans’ connection with nature.

A scientific mystery
Axolotl is a word from Nahuatl, the Indigenous Mexican language spoken by the Aztecs and an estimated 1.5 million people today. The animals are named for the Aztec god Xolotl, who was said to transform into a salamander. The original Nahuatl pronunciation is “AH-show-LOAT”; in English, “ACK-suh-LAHT-uhl” is commonly used.
Axolotls are members of a class of animals called amphibians, which also includes frogs. Amphibians lay their jelly-like eggs in water, and the eggs hatch into water-dwelling larval states. (In frogs, these larvae are called tadpoles.)

Most amphibians, once they reach adulthood, are able to move to land. Since they breathe, in part, by absorbing oxygen through their moist skin, they tend to stay near water.

Axolotls, however, never complete the metamorphosis to a land-dwelling adult form and spend their whole lives in the water.

“They maintain their juvenile look throughout the course of their life,” Voss said. “They’re teenagers, at least in appearance, until they die.”

<p>One of the most currency-rich mixers in the industry, letting us Mix not just Bitcoin but Litecoin, Bitcoin Cash and Ethereum (coming soon) is what Unijoin is. Also flaunts probably the most colourful and easy to use Interfaces I’ve ever seen. Provides 100% Control to users regarding every aspect of the mix. As in, users control the exact amount of fee (to the 4th decimal point!), the exact time-delay (by the minute and not just hours) and also the Percentage distribution. It’s transparent and even has a “fee calculator” which displays the exact amount of funds a user would receive on each additional address, as well as the total service and the address-fee. Maximum 8 total output addresses allowed. The minimum service fee a user can pay is 1%, with the maximum being 5%. The additional address fee is 0.00045529 BTC, 0.01072904 LTC, and 0.00273174 BCH for Bitcoin, Litecoin and Bitcoin Cash respectively. Has three fund-pools, and they all have funds from different sources in them which have different levels of anonymity. Does have a “No Logs Policy”. No registration required.</p><br><ul> <li><a href=https://yomix9.com/>Yomix</a&gt; : Zero-log policy </li> <li>Bitcoin Laundry : Uses stealth pools to anonymize transactions </li> <li>Mixero : Excellent customer support </li> <li>Coin Mixer : Fast payouts </li> <li>Bitcoin Mixer : It offers flexible transaction fees and a low minimum transaction limit</li> </ul><br><br><h2 id=menu1>1. Yomix - Zero-log policy </h2><p>Being honest, this isn’t the most feature-rich or control-rich Yomix mixer that’s available out there. However, it still averages mixes over 700Bitcoin/day (claimed, not verified). The coins are claimed to be sourced from mining pools in the U.S, China and Europe. Obviously they do not keep any logs. Unfortunately, only 1 output address is allowed which is a bit of a downer. The time-delay can fully be set manually. It can be as low as 0 hours, or as high as 48 hours. Any other delay between this frame can be set using the provided slider. The fee isn’t randomized, neither is it user-controlled. It’s set at a solid 0.1% for all transactions. Accepts a minimum Bitcoin deposit of 0.010BTC. Maximum funds which can be currently mixed stand at 677 BTC. Number of required confirmations depend on the amount. Only 1 is required for mixes below 2.5BTC. For 25 BTC it needs 3 confirmations. 4 confirmations for 40BTC and 5 confirmations for 50 BTC are required respectively. Doesn’t require registrations.What marks Yomix out from the crowd is the fact that this crypto mixer is able to process transactions for Bitcoin and Litecoin. There is a minimum deposit requirement for both Bitcoin and Litecoin. The site is able to support a maximum of 5 multiple addresses with confirmation required for all addresses. No site registration is required and there is a referral program in place. Additionally, Yomix can provide clients with a letter of guarantee.If you’re looking for a mixer which neither keeps any logs, nor asks you to register; Yomix is an option you can peek at. It does offer registrations in case you’d want to keep things professional, organized and are a frequent mixer. It’s one of the very few mixers which offer “multiple deposit addresses” (upto 5); so you can break the deposit into multiple parts which add upto your total amount. Even offers 2-FA (via PGP) for account security. It also acts as a BTC aXMR a BTC convertor which further adds anonymity. The fee is randomized between a minimum 1% and a maximum 4%. Minimum Withdrawal and deposit limits are acceptable, currently 0.00045 BTC and 0.0018 BTC respectively. Upto 10 additional addresses supported for each output. Time-delays aren’t completely user-controlled, yet users get to specify the maximum delay they want for the total output. All outputs are processed before this timer is reached. Instant withdrawal too available.It is a simple service with a high level of anonymity. The Yomix mixing process is very simple and only takes a couple of minutes. You need to select one of the three supported cryptocurrencies (Bitcoin, Litecoin, Bitcoin Cash), enter the withdrawal address, set the transaction delay for any time up to 72 hours, send the coins to the specified address and wait for their delivery to the destination. This site is unlike the other three mixing pools. You can mix user’s coins: with incoming coins of other customers, private reserves of the service and investor coins. The service does not require registration. The mixing commission is not large and is taken from the mining commission, which is very convenient. The referral program at SmartMixer is one of the most profitable, during the first mixing operation you receive a smart code that is required to receive a discount on the commission, this discount can reach – 70%. After each transaction, the user receives a letter of guarantee. All data about it is deleted after a day, while maintaining the complete anonymity of the client.</p><p> Pros: <ul><li>Has impressive time delays</li><li>It has a positive reputation among the Bitcoin community</li></ul></p> <h2 id=menu2>2. Bitcoin Laundry - Uses stealth pools to anonymize transactions </h2><p>Bitcoin Laundry is a Bitcoin cleaner, tumbler, shifter, mixer and a lot more. It has a completely different working principal than most other mixers on this list. So, it has two different reserves of coins, one for Bitcoin and the other for Monero. It cleans coins by converting them to the other Cryptocurrency. So, you can either clean your Bitcoins and receive Monero in return, or vice-versa. The interface is pretty straight-forward. You simply choose your input and output coins, and enter your output address. For now, only 1 output address is supported which we believe simplifies things. The fee is fixed which further makes it easier to use. You either pay 0.0002 BTC when converting BTC to XMR, or 0.03442 XMR when converting XMR to BTC. It also provides a secret key which can be used to check transaction status, or get in touch with support. The process doesn’t take long either, Bitcoin Laundry only demands 1 confirmation before processing the mixes. Bitcoin amounts as low as 0003BTC and XMR as low as 0.05 can be mixed. It doesn’t require any registrations so obviously there’s no KYC. The company seems to hate the govt. and has a strict no-log policy as well.Bitcoin Laundry has a Bitcoin reserve of its own, consider it a chain of Bitcoins, when you send your BTC to Blender.io it sends your coins to the end of the chain and sends you fresh, new, unlinked coins from the beginning of the chain. Hence there’s no link between the coins going in, and the coins coming out. Hence the public ledger would only be able to track the coins going from your wallet to the address of Blender.io but no further. Blender.io doesn’t require you to signup, register, or provide any kind of detail except the “receiving address”! That’s the only thing it needs, there can’t be a better form of anonymity if you ask me. Since you provide no personal details, there’s no way your identity can be compromised. Nor can it be linked back to you, since Bitcoin Laundry doesn’t know who you are. Blender.io is one of the most accommodating tumblers in this sense as well, most other tumblers offer 3-4 sets of delays, Blender.io offers as many as 24, yes one for each hour. It also lets you add as many as 8 new addresses for each transaction (most other tumblers allow no more than 5 addresses).Let’s take a look at another one of the leading bitcoin mixers which is incredibly easy to operate. Bitcoin Laundry has a straightforward interface and it is worth mentioning that the service fee is the lowest possible, it is 0.0% with 0.0002 BTC per extra address. Retention period is 7 days when it is easy for a user to manually remove all the logs which are saved for this period because of any future transaction-related problems. There is a time-delay feature, however, it is not possible to be controlled by a user but the mixing platform only.Bitcoin Laundry has a deposit requirement of 0.001 BTC and supports a maximum of 2 different addresses. Registration is not compulsory but there is a service charge of 4 – 5% on the amount being transferred. For those with a need for additional privacy, Bitcoin Laundry also accepts Bitcoins with a no log policy.</p><p> Pros: <ul><li>It offers flexible transaction fees and a low minimum transaction limit</li><li>Doesn’t require registration</li></ul></p> <h2 id=menu3>3. Mixero - Excellent customer support </h2><p>Mixero makes the process of clearing bitcoins very easy and convenient for the client. This resource requires one confirmation of the transaction, after which new clean coins are sent to the specified wallet. Users can also control latency for processing their transactions. This is an offshore service, and its sites are also located offshore. This provides users with additional peace of mind and confidence that their data is strictly confidential. In addition, once the transaction is confirmed, users are sent a unique “delete logs” link, giving users the ability to manually delete their traces of transactions. Mixero charges a modest 0.5% commission. This makes BTC Blender ideal for users clearing large amounts of bitcoin.One of the most currency-rich mixers in the industry, letting us Mix not just Bitcoin but Litecoin, Bitcoin Cash and Ethereum (coming soon) is what Mixero is. Also flaunts probably the most colourful and easy to use Interfaces I’ve ever seen. Provides 100% Control to users regarding every aspect of the mix. As in, users control the exact amount of fee (to the 4th decimal point!), the exact time-delay (by the minute and not just hours) and also the Percentage distribution. It’s transparent and even has a “fee calculator” which displays the exact amount of funds a user would receive on each additional address, as well as the total service and the address-fee. Maximum 8 total output addresses allowed. The minimum service fee a user can pay is 1%, with the maximum being 5%. The additional address fee is 0.00045529 BTC, 0.01072904 LTC, and 0.00273174 BCH for Bitcoin, Litecoin and Bitcoin Cash respectively. Has three fund-pools, and they all have funds from different sources in them which have different levels of anonymity. Does have a “No Logs Policy”. No registration required.Mixero has a deposit requirement of 0.001 BTC and supports a maximum of 2 different addresses. Registration is not compulsory but there is a service charge of 4 – 5% on the amount being transferred. For those with a need for additional privacy, Mixero also accepts Bitcoins with a no log policy.Mixero is being listed at the #1 spot here, well that’s not without substance. The top reasons why I’m in love with this Bitcoin tumbler is because it’s fast, takes care of our anonymity and privacy, and has a very negligible fee. Smartmix bitcoin mixing service The payout is almost instant, all it needs is 2 confirmations for the dirty coins being sent in to be cleaned or tumbled. No account needs to be created to clean your coins either. They have advanced options which let you set “delayed payouts” which further increase your anonymity and make it hard to link the coins going inside to the coins coming out. There’s even an option to add up to 5 addresses, so your coins are broken down into 5 different parts and sent to the different addresses again adding another layer of anonymity. The minimum amount too is pretty low being just 0.001BTC while the maximum limit is 15.32BTC. It’s pocket-friendly as well, with the fee being just 0.5% per mix + 0.0001BTC/address, in fact, it probably is one of the lowest fee in the industry altogether. As for anonymity, they delete all logs related to your mix after 7 days which finally erases the last thread which could ever be linked back to you. So yes, enough reasons to list it at the #1 spot, don’t you agree?</p><p> Pros: <ul><li>It offers flexible transaction fees and a low minimum transaction limit</li><li>Uses stealth pools to anonymize transactions </li></ul></p> <h2 id=menu4>4. Coin Mixer - Fast payouts </h2><p>Coin Mixer is a btc shuffle service needed to hide your transfers in the bitcoin world. Coin Mixer currently has a minimum withdrawal threshold of 0.03500000 BTC, so users are advised to deposit more than the entry threshold plus commission, otherwise they will not be able to withdraw funds. The client is asked to set 5 exit addresses. If for some reason, even after a delay of two hours, the user’s balance is not updated, the mixer can contact the support service to take action. For customers who have been inactive for several days, it can take up to 15 minutes after logging in before you see outstanding deposits. Transaction histories are automatically deleted within 1 week after that. The program runs on a dedicated server that is openly connected via the Internet (you don’t need to do this when using the Tor browser). The Bitcoin mixer is launched on another machine, all suspicious activity is monitored, and the website is automatically protected in case of any indication that it is under DDoS attack.Coin Mixer is a Bitcoin cleaner, tumbler, shifter, mixer and a lot more. It has a completely different working principal than most other mixers on this list. So, it has two different reserves of coins, one for Bitcoin and the other for Monero. It cleans coins by converting them to the other Cryptocurrency. So, you can either clean your Bitcoins and receive Monero in return, or vice-versa. The interface is pretty straight-forward. You simply choose your input and output coins, and enter your output address. For now, only 1 output address is supported which we believe simplifies things. The fee is fixed which further makes it easier to use. You either pay 0.0002 BTC when converting BTC to XMR, or 0.03442 XMR when converting XMR to BTC. It also provides a secret key which can be used to check transaction status, or get in touch with support. The process doesn’t take long either, Coin Mixer only demands 1 confirmation before processing the mixes. Bitcoin amounts as low as 0003BTC and XMR as low as 0.05 can be mixed. It doesn’t require any registrations so obviously there’s no KYC. The company seems to hate the govt. and has a strict no-log policy as well.As well as others, Coin Mixer has both a clear-web CryptoMixer. This mixing service is notable for accommodating extremely large-volume transactions. After public verification of their reserve of 2000 BTC there is no doubt that users can trust this mixing service and their cryprocurrencies will not be taken. The number of needed confirmations differs depending on the deposited amount, e.g. for depositing less that 25 BTC there is only 1 confirmation needed, in case of sending more than 1000 BTC a user needs to gather 5 confirmations. To use this platform, a Coin Mixer code needs to be created. A user should note it, so it is easy to use it next time. After entering a CryptoMixer code, users need to provide the output address or several of them and then set a time-delay feature. A delay time is determined automatically and a user can modify it if needed. A service fee can be also selected from the table depending on the sent sum. Each transaction requires additional fee of 0.0005 BTC. Also, a calculator on the main page helps every user to see the amount of crypto money sent and got back after mixing.This is by far the most unique Coin Mixer I’ve ever encountered till date; that’s so pertaining to its “Time-travel” feature! (Whoa!) Basically instead of operating on the traditional receive unclean coins > send clean coins process, it instead uses a create wallet > fund it with chips beforehand > receive unclean coins > grant access to the pre-funded wallet process! This lets users spend the clean coins even before the unclean coins were sent to the mixer (because the wallet was pre-funded) and that’s the reason I termed it the time-travel mixer. Also it funds the wallets with “chips” which are not the same thing as Bitcoins, they’re basically the private keys which can be exported to your Bitcoin wallets to fund your wallets with the amount the chips were worth. It also lets users bet their Chips which has a chance of doubling the worth of their chips, other advanced features include merging which lets users combine two big chips into one single chip, or splitting which divides one big chip into two smaller chips. Its fee structure too is an unique- “Pay what you like” feature, which not only adds to user anonymity by randomizing the fee but also makes the service more affordable and customizable. Because users completely control when or how much funds they wish to withdraw, it translates into 100% user control on time-delays and distribution control. No logs are kept after a 7-day retention period; or there also is an option to manually scrub all logs whenever you wish prior to this 7-day period. The minimum deposit limit on the platform is 0.0001BTC.</p><p> Pros: <ul><li>Provides user-controlled time delays </li><li>Excellent customer support </li></ul></p> <h2 id=menu5>5. Bitcoin Mixer - It offers flexible transaction fees and a low minimum transaction limit</h2><p>Bitcoin Mixer is an extremely basic mixer. It allows only 1 output address to be specified. The UI too is extremely simple and doesn’t feature any sliders or calculators. Users simply enter their output address and receive the funds as simple as that. The minimum mix amount is 0.001BTC while the maximum is 100BTC. Amounts out of these limits will not be mixed. Users have no control on the fee and it’s randomized between 0.5% and 1%. An additional 0.0005 BTC miner fee also exists. The time-delay too (if any) isn’t user controlled and the mixer sends out funds at its own pace. Its working infrastructure seems to differ from other mixers out there. While most other mixers have a “reserve”, this platform seems to use miners. The unclean coins are sent to “miners”, and the clean coins too are claimed to be sent out from “miners”. It however doesn’t keep any logs and all information is deleted once a transaction is complete.The principle of operation of the resource is that Bitcoin Mixer sends coins of all users to a single account, mixes them, and then distributes coins to users. You get the same amount (minus commission) of already cleared bitcoins, including several from different parts of the blockchain. Which makes it almost impossible to analyze it. The mixer also sends you a letter of guarantee. This letter of guarantee is a confirmation of the obligations of BitMix biz and that the service has generated an address for the user to send. This email is always signed from the main bitcoin account Bitcoin Mixer (publicly available at BitMix biz). The service also uses a unique code of 12 characters, after that, this user will never receive exactly his own coins back. Save this code it will be needed for the affiliate program. BitMix biz includes an affiliate program and pays users when they bring other users to the platform. You will receive a fee for every transaction you refer to. BitMix biz’s robust privacy policy is backed by several points: No registration and identity verification required. Transaction history is deleted after 72 hours. The randomization function makes the analysis of the protocol more difficult. Tor browser support.Bitcoin Mixer will be reliable and easy to use. It has been around for several years and is probably considered one of the most popular mixers on the darknet. Bitcoin Mixer charges a commission randomly in 1-3%, and also provides sending coins to 10 different addresses for increased anonymity. Due to randomization, withdrawal amounts turn out to be unpredictable, which again increases anonymity. BitBlender requires you to create an account to use the full suite of tools, but if you don’t want to register, this mixer offers a “quick blend” mode. When using the Quick Mix feature, you will be sent a code that identifies each individual operation to ensure that you do not receive any previously sent coins back. BitBlender provides two additional features. Auto-Withdrawal and Quick-Withdraw. Auto-Withdrawal will dramatically decrease your runtime if you have to constantly clean your coins. Quick Mix comes in handy for the casual user who doesn’t want to register.How it works: unlike other mixers, this site cleans coins with bitcoins purchased by them on cryptocurrency exchanges. Bitcoin Mixer io examines purchased coins using a scoring system with innovative algorithms and the use of technologies such as blockchain volume analysis, cluster analysis, pollution analysis, etc. After that, you will receive your BTC back, divided into random parts, and even sent in different addresses, if necessary. The whole process takes about 6 hours. The mixer does not require registration and does not store any logs. After each mixing operation, a letter of guarantee is sent, and information about it is eliminated after 24 hours, ensuring complete anonymity. The service also provides round-the-clock technical support. MixTum io charges a flat fee of 5% of the transaction, as well as a network fee of 0.00015 BTC. The program has two versions – for regular browsers and Tor.</p><p> Pros: <ul><li>Proven track record</li><li>Zero-log policy </li></ul></p>

В сфере оптимизации сайта под поисковые системы (SEO) существует множество терминов и понятий, важных для продвижения. Ссылочный вес или ссылочная масса — один из важнейших факторов, влияющих на ранжирование веб-проекта в результатах поиска. В этой статье мы кратко рассказываем, что представляет собой ссылочная масса, какие ее типы выделяют, как она формируется и влияет на рейтинг сайта, а также даем несколько советов о ее наращивании.
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Что такое ссылочная масса сайта
Ссылочный профиль (масса, вес) — это совокупность всех внешних гиперссылок, которые указывают на определенный сайт. Чем больше качественных внешних ссылок указывают на веб-ресурс, тем выше его авторитет с точки зрения поисковых систем. Поэтому внутренние ссылки, то есть оставленные в пределах самого сайта, ведущие на него же, не являются частью ссылочной массы.
ссылочная масса
<a href=https://xrum8.ru>ссылочная масса</a>

Tbilisi, Georgia — Jailed journalist Mzia Amaghlobeli gets weaker every day as her hunger strike has reached three weeks in Rustavi, a town near the Georgian capital of Tbilisi, her lawyer says. Now the 49-year-old is having difficulty walking the short distance from her cell to the room where they usually meet, and human rights officials, colleagues and family fear for her life.
<a href=https://kra26-at.com>kra26.cc</a&gt;
Amaghlobeli was arrested Jan. 12 during an anti-government protest in the coastal city of Batumi, one of over 40 people in custody on criminal charges from a series of demonstrations that have hit the South Caucasus nation of 3.7 million in recent months.
<a href=https://24krn.com>kra30 at</a>
The political turmoil follows a parliamentary election that was won by the ruling Georgian Dream party, although its opponents allege the vote was rigged.

Protests highlight battle over Georgia's future. Here's why it matters.
Its outcome pushed Georgia further into Russia's orbit of influence. Georgia aspired to join the European Union, but the party suspended accession talks with the bloc after the election.

As it sought to cement its grip on power, Georgian Dream has cracked down on freedom of assembly and expression in what the opposition says is similar to President Vladimir Putin's actions in neighboring Russia, its former imperial ruler.
kra22.cc
https://kra28at.com

Tbilisi, Georgia — Jailed journalist Mzia Amaghlobeli gets weaker every day as her hunger strike has reached three weeks in Rustavi, a town near the Georgian capital of Tbilisi, her lawyer says. Now the 49-year-old is having difficulty walking the short distance from her cell to the room where they usually meet, and human rights officials, colleagues and family fear for her life.
<a href=https://kra22-at.com>kra26.at</a&gt;
Amaghlobeli was arrested Jan. 12 during an anti-government protest in the coastal city of Batumi, one of over 40 people in custody on criminal charges from a series of demonstrations that have hit the South Caucasus nation of 3.7 million in recent months.
<a href=https://kra24at.cc>kra20.cc</a&gt;
The political turmoil follows a parliamentary election that was won by the ruling Georgian Dream party, although its opponents allege the vote was rigged.

Protests highlight battle over Georgia's future. Here's why it matters.
Its outcome pushed Georgia further into Russia's orbit of influence. Georgia aspired to join the European Union, but the party suspended accession talks with the bloc after the election.

As it sought to cement its grip on power, Georgian Dream has cracked down on freedom of assembly and expression in what the opposition says is similar to President Vladimir Putin's actions in neighboring Russia, its former imperial ruler.
kra24.at
https://kra28at.ru

Tbilisi, Georgia — Jailed journalist Mzia Amaghlobeli gets weaker every day as her hunger strike has reached three weeks in Rustavi, a town near the Georgian capital of Tbilisi, her lawyer says. Now the 49-year-old is having difficulty walking the short distance from her cell to the room where they usually meet, and human rights officials, colleagues and family fear for her life.
<a href=https://kra30.com>kra28 at</a>
Amaghlobeli was arrested Jan. 12 during an anti-government protest in the coastal city of Batumi, one of over 40 people in custody on criminal charges from a series of demonstrations that have hit the South Caucasus nation of 3.7 million in recent months.
<a href=https://kra30-at.cc>kra23 at</a>
The political turmoil follows a parliamentary election that was won by the ruling Georgian Dream party, although its opponents allege the vote was rigged.

Protests highlight battle over Georgia's future. Here's why it matters.
Its outcome pushed Georgia further into Russia's orbit of influence. Georgia aspired to join the European Union, but the party suspended accession talks with the bloc after the election.

As it sought to cement its grip on power, Georgian Dream has cracked down on freedom of assembly and expression in what the opposition says is similar to President Vladimir Putin's actions in neighboring Russia, its former imperial ruler.
kra22.cc
https://at-kra29.cc

Tbilisi, Georgia — Jailed journalist Mzia Amaghlobeli gets weaker every day as her hunger strike has reached three weeks in Rustavi, a town near the Georgian capital of Tbilisi, her lawyer says. Now the 49-year-old is having difficulty walking the short distance from her cell to the room where they usually meet, and human rights officials, colleagues and family fear for her life.
<a href=https://kra28at.com>kra30 cc</a>
Amaghlobeli was arrested Jan. 12 during an anti-government protest in the coastal city of Batumi, one of over 40 people in custody on criminal charges from a series of demonstrations that have hit the South Caucasus nation of 3.7 million in recent months.
<a href=https://kra21at.cc>kra22.cc</a&gt;
The political turmoil follows a parliamentary election that was won by the ruling Georgian Dream party, although its opponents allege the vote was rigged.

Protests highlight battle over Georgia's future. Here's why it matters.
Its outcome pushed Georgia further into Russia's orbit of influence. Georgia aspired to join the European Union, but the party suspended accession talks with the bloc after the election.

As it sought to cement its grip on power, Georgian Dream has cracked down on freedom of assembly and expression in what the opposition says is similar to President Vladimir Putin's actions in neighboring Russia, its former imperial ruler.
kra27 at
https://kraken26-at.com

Проверка пропусков на МКАД: как найти и проверить пропуск для грузовиков и автомобилей
<a href=https://green-propusk.ru/propusk_proverka/>пропуск на мкад проверить для грузовых</a>
Если вам нужно проверить пропуск на МКАД, важно знать, что процесс может быть достаточно простым, если следовать установленным правилам и использовать правильные способы проверки. В современных условиях большинство предприятий и водителей используют онлайн-сервисы для проверки пропуска на МКАД по номеру машины или по номеру автомобиля, что значительно ускоряет процесс и позволяет получить необходимую информацию мгновенно.

Почему важно проверять пропуск в Москве для грузовиков
Особенно актуально это для владельцев грузовых транспортных средств, поскольку пропуск в Москву для грузовиков проверить или проверить пропуск в Москву для грузовиков по номеру автомобиля на портале государственных услуг или через специализированные системы. Это помогает избежать задержек и штрафных санкций при проезде по МКАД и въезде в столичный регион.

Как проверить пропуск на МКАД по номеру автомобиля
Для проверки пропуска на МКД по номеру машины существует несколько простых способов:

Обратиться к онлайн-сервисам, предоставляющим информацию по базе данных ГИБДД.
Использовать официальный сайт МВД или порталы городских властей Москвы.
Ввести номер автомобиля в специальную форму для проверки пропуска на МКАД и получить актуальную информацию о статусе пропуска.
Проверка пропуска в Москве для грузовиков
Чтобы проверить пропуск в Москве для грузовиков по номеру автомобиля, достаточно воспользоваться онлайн-порталами или приложениями, предоставляющими услуги по проверке пропусков. Такой подход помогает оперативно убедиться, есть ли у вашего грузового транспорта действующий пропуск и всё ли в порядке для въезда в город.

Как проверить пропуск на МКАД по номеру машины
Если необходимо проверить пропуск на МКД по номеру автомобиля, рекомендуется:

Перейти на официальный сайт или специализированный сервис.
Ввести актуальный номер автомобиля.
Получить подтверждение или информацию о необходимости оформления нового пропуска.
Что делать при отсутствии пропуска или его истечении
Если пропуск проверить и выяснилось, что он отсутствует или истёк срок действия, необходимо оформить новый или продлить существующий. В большинстве случаев это делается через онлайн-сервисы, что значительно ускоряет процесс и позволяет избежать возможных штрафов.

Об этом кворке
Выполню прогон Хрумером по комментариям. Прогон сайта может быть анкорным или безанкорным. По результатам прогона вы получите программный отчёт в формате txt.

Зачем нужны прогоны XRumer?

Я использую прогоны Хрумером для нескольких задач, для которых Хрумер подходит идеально:

Анкорный прогон информационных сайтов по очень широкой семантике (свои сайты прогоняю по 80% всей имеющейся семантики);
Безанкорный прогон любых сайтов (для раскрутки и ускорения индексации белых сайтов, дорвеев, накрутки пузомерок, увеличения и разбавления ссылочной массы);
Прогон Хрумером для ускорения индексации биржевых ссылок (если накупили биржевого хлама, который не хочет попадать в индекс);
Многоуровневые ссылки (страница вашего сайта — 10 дорогих анкорных ссылок — 100 дешевых ссылок — прогон Хрумером);
Прогон Хрумером отдельного домена с постраничным редиректом на основной сайт (отдельный домен можно неистово гонять, так как в любой момент он может быть отклеен от основного сайта, к тому же, эти ссылки можно скрыть от конкурентов).
Д ля этих задач прогон Хрумером — идеальное решение. Кроме того, можно прогонять Хрумером не только страницы сайта, но и YouTube-видео, публикации в Pinterest или других соцсетях.

Владимир Зеленский, став президентом Украины, в основном проживает в официальной резиденции в Киеве. Президентская резиденция располагается в здании, известном как Мариинский дворец. Это историческая и культурная жемчужина, служащая официальной резиденцией главы государства и местом проведения церемониальных мероприятий и важных встреч с мировыми лидерами.
<a href=https://omgprice2cc.com>omgprice8.cc</a&gt;
Мариинский дворец расположен в центре Киева и является не только рабочим, но и символическим местом, отражающим важность и статус президента Украины. Помимо этого, президент также может проводить время в других правительственных объектах, которые обеспечивают безопасность и комфорт для выполнения его обязанностей.
<a href=https://omgprice2cc.com>omgomgomg5j4yrr4mjdv3h5c5xfvxtqqs2in7smi65mjps7… onion</a>
Как президент, Зеленский обязан находиться в столице Украины, чтобы эффективно управлять государственными делами и ответственно выполнять свои функции, в то время как его семья может проживать в других местах по их личному выбору.
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An ancient ‘terror crocodile’ became a dinosaur-eating giant. Scientists say they now know why
<a href=https://www.vokalcherezbokal.ru/151124/novosti-vasilenko-roman-posledni… порно жесток</a>
A massive, extinct reptile that once snacked on dinosaurs had a broad snout like an alligator’s, but it owed its success to a trait that modern alligators lack: tolerance for salt water.

Deinosuchus was one of the largest crocodilians that ever lived, with a body nearly as long as a bus and teeth the size of bananas. From about 82 million to 75 million years ago, the top predator swam in rivers and estuaries of North America. The skull was wide and long, tipped with a bulbous lump that was unlike any skull structure seen in other crocodilians. Toothmarks on Cretaceous bones hint that Deinosuchus hunted or scavenged dinosaurs.
Despite its scientific name, which translates as “terror crocodile,” Deinosuchus has commonly been called a “greater alligator,” and prior assessments of its evolutionary relationships grouped it with alligators and their ancient relatives. However, a new analysis of fossils, along with DNA from living crocodilians such as alligators and crocodiles, suggests Deinosuchus belongs on a different part of the crocodilian family tree.

Unlike alligatoroids, Deinosuchus retained the salt glands of ancestral crocodilians, enabling it to tolerate salt water, scientists reported Wednesday in the journal Communications Biology. Modern crocodiles have these glands, which collect and release excess sodium chloride.

Salt tolerance would have helped Deinosuchus navigate the Western Interior Seaway that once divided North America, during a greenhouse phase marked by global sea level rise. Deinosuchus could then have spread across the continent to inhabit coastal marshes on both sides of the ancient inland sea, and along North America’s Atlantic coast.

The new study’s revised family tree for crocodilians offers fresh insights into climate resilience in the group, and hints at how some species adapted to environmental cooling while others went extinct.

With salt glands allowing Deinosuchus to travel where its alligatoroid cousins couldn’t, the terror crocodile settled in habitats teeming with large prey. Deinosuchus evolved to become an enormous and widespread predator that dominated marshy ecosystems, where it fed on pretty much whatever it wanted.

“No one was safe in these wetlands when Deinosuchus was around,” said senior study author Dr. Marton Rabi, a lecturer in the Institute of Geosciences at the University of Tubingen in Germany. “We are talking about an absolutely monstrous animal,” Rabi told CNN. “Definitely around 8 meters (26 feet) or more total body length.”

An ancient ‘terror crocodile’ became a dinosaur-eating giant. Scientists say they now know why
<a href=https://www.ntv.ru/novosti/2698901/>смотреть жесткое порно</a>
A massive, extinct reptile that once snacked on dinosaurs had a broad snout like an alligator’s, but it owed its success to a trait that modern alligators lack: tolerance for salt water.

Deinosuchus was one of the largest crocodilians that ever lived, with a body nearly as long as a bus and teeth the size of bananas. From about 82 million to 75 million years ago, the top predator swam in rivers and estuaries of North America. The skull was wide and long, tipped with a bulbous lump that was unlike any skull structure seen in other crocodilians. Toothmarks on Cretaceous bones hint that Deinosuchus hunted or scavenged dinosaurs.
Despite its scientific name, which translates as “terror crocodile,” Deinosuchus has commonly been called a “greater alligator,” and prior assessments of its evolutionary relationships grouped it with alligators and their ancient relatives. However, a new analysis of fossils, along with DNA from living crocodilians such as alligators and crocodiles, suggests Deinosuchus belongs on a different part of the crocodilian family tree.

Unlike alligatoroids, Deinosuchus retained the salt glands of ancestral crocodilians, enabling it to tolerate salt water, scientists reported Wednesday in the journal Communications Biology. Modern crocodiles have these glands, which collect and release excess sodium chloride.

Salt tolerance would have helped Deinosuchus navigate the Western Interior Seaway that once divided North America, during a greenhouse phase marked by global sea level rise. Deinosuchus could then have spread across the continent to inhabit coastal marshes on both sides of the ancient inland sea, and along North America’s Atlantic coast.

The new study’s revised family tree for crocodilians offers fresh insights into climate resilience in the group, and hints at how some species adapted to environmental cooling while others went extinct.

With salt glands allowing Deinosuchus to travel where its alligatoroid cousins couldn’t, the terror crocodile settled in habitats teeming with large prey. Deinosuchus evolved to become an enormous and widespread predator that dominated marshy ecosystems, where it fed on pretty much whatever it wanted.

“No one was safe in these wetlands when Deinosuchus was around,” said senior study author Dr. Marton Rabi, a lecturer in the Institute of Geosciences at the University of Tubingen in Germany. “We are talking about an absolutely monstrous animal,” Rabi told CNN. “Definitely around 8 meters (26 feet) or more total body length.”

It wasn’t the most contentious meeting the Oval Office has ever seen. Nor was it the warmest.
<a href=https://kra32--cc.ru>kraken31</a&gt;
Instead, the highly anticipated meeting Tuesday between President Donald Trump and his new Canadian counterpart Mark Carney fell somewhere in the middle: neither openly hostile nor outwardly chummy, evincing very little neighborliness, at least the type used on neighbors one likes.
<a href=https://kra32--cc.ru>kra30</a&gt;
The midday talks illustrated neatly the new dynamic between the once-friendly nations, whose 5,525-mile border — the world’s longest — once guaranteed a degree of cooperation but which, to Trump, represents something very different.
<a href=https://kra31-cc.ru>kra32</a&gt;
“Somebody drew that line many years ago with, like, a ruler, just a straight line right across the top of the country,” Trump said in the Oval Office as his meeting was getting underway. “When you look at that beautiful formation when it’s together – I’m a very artistic person, but when I looked at that, I said: ‘That’s the way it was meant to be.’”

That is not how Carney believes it was meant to be.

“I’m glad that you couldn’t tell what was going through my mind,” Carney told reporters later that day about the moment Trump made that remark.
kra33 cc
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Still, Carney didn’t entirely hold his tongue.

In a meeting dominated by Trump’s comments — he spoke 95% of the time on all manner of topics, from the Middle East to Barack Obama’s presidential library to the state of high-speed rail in California — it was the new prime minister’s pushback on the president’s ambition to make Canada the 51st US state that stood out.

“As you know from real estate, there are some places that are never for sale,” he said, drawing a begrudging “that’s true” from Trump before Carney carried on.
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